Ginger Added in this Vazhaithandu Mor...Read More » Amma adds double the amount of moong dal (payatham paruppu/ pasi paruppu). About Me. Switch off the flame. Healthy High Fiber Diet idea: Banana Stem (Vazhaithandu) Mor Kootu Vaazhaithandu or Banana stem is a vegetable that is filled with high fiber.. It is rich in fiber and very good diet for diabetic patients too. Pulippu kootu is one of the three classic, traditional main courses (kuzhambus) served in any Iyengar feast. Add mustard seeds and allow it to sputter. METHOD: Chop the stem of the spinach finely. Whisk well and add to pan. Contact us: cpremas79@gmail.com. Did you make a recipe? Vazhaithandu mor kootu is a healthy and easy-to-make dish which I learnt from my grandmother. see the procedure in the video to cut & clean vazhaithandu. Banana stem is a stalk that holds the whole tree. Usually I make vazhaipoo kootu in this method. Do not boil the curd mixture. Also, it has higher fibre content making it a super food for aiding weight loss. The procedure is pretty similar to making avial. Plantain stem is a nutritional rich veggie. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. It is rich in fiber and very good diet for diabetic patients too. 19. Add salt and Keep the curd mixture in low flame and start stirring continuously for 5 mins. add the tempering over the kootu and mix well. Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of TamilNadu. We need to prepare a coconut-spice paste. Categories. While the vazhaithandu is getting cooked, lets prepare the coconut-spice paste. meanwhile, grind the coconut with cumin seeds, green chili, and a tsp of rice flour. Categories Youtube Channel. Plantain stem has got lots of healthy benefits and we should try and use this healthy vegetable atleast once a week. do check the Easy Rasam Varieties for your Reference, Poricha Rasam, Vepampoo Rasam, Tomato Rasam(Thakkali Rasam), Kollu Rasam, Lemon Rasam, Pineapple rasam, cauliflower rasam, step by step of making Mor Rasam Recipe, Buttermilk Rasam Recipe: Add a tsp of Coconut oil, 1/2 roast cumin seeds, 1/2 black pepper, 1/2 tsp toor dal, 1/2 tsp channa dal, 1/2 tsp coriander seeds, 1 dry red chili … Heat oil in a pan. Choosing Banana stem: While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. Banana Stem cooked in Toor dal and tempered with coconut and tadka. Jul 1, 2013 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. ... You can check out my Plantain stem Mor kootu /yogurt kootu which is also very tasty. 18. Add cooked vazhaithandu, coconut-spice paste and mix everything well. Do not boil the curd mixture. Th… If you want to use, please ask for it, Plantain Stem Stew Recipe | Vazhaithandu Kootu Recipe, Vazhai Thandu Poriyal (Plantain Stem Poriyal), Vazhai Poo Usili | Banana Flower /Banana Blossom Usili, Zucchini Bajji Recipe | Zucchini Fritters Recipe, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Vazhakkai Bajji Recipe | Raw Banana (Plantain) Bajji, Milagai Bajji Recipe | Chilli Bajji Recipe | Mirchi…, Pori Urundai Recipe | Aval Pori Urundai Recipe | Nel…, Moong Dal Idli Recipe | No Rice Protein-Rich Idli Recipe, Achar Kela Recipe | Raw Banana Achar Masala |…, Do not exclude besan. This Vazhathandu mor kootu, is a yogurt and coconut rich stew that makes this dish more interesting and appetizing. Apart from chopping vazhaithandu, the rest of the procedure is quick and simple to make. ... (Iyengar cuisines). We love Cooking & Blogging. We need to prepare a coconut-spice paste. I also love food blogging. For a change, I tried it with curd as suggested by my neighbor. It doesnt contain much spices, making it a lighter on the tummy. In a mixer jar, take grated coconut, cumin seeds, green chili and besan and grind everything to a fine paste. Buttermilk consistency should to little thick not watery. Heat oil in a pan. Switch off the flame. Pour this tempering to the Kootu. If the curd is too thick, add little water and make it semi-thick. If the curd is too thick, add little water and make it semi-thick. Serve this delicious and healthy Vazhaithandu Mor Kootu with spicy Kuzhambu and hot steaming rice and enjoy the meal! Throw in curry leaves and switch off the flame. Plantain stem or vazhaithandu as it is called in tamil is a rich source of fibre. 14. Keep the mor kootu in flame till you see a frothy layer starts to form on top. Pressure cook vazhaithandu allowing for 3 whistles. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. Generally mor kootu is prepared with banana stem / vazhaithandu. 15. Banana stem has lot of medicinal properties too. Traditionally pulippu kootu is cooked with either chow chow or… In a Kadai, boil the vegetables with Water and Salt. This Vazhaithandu poriyal is a delicious and healthy dish. vaizhaithandu mor recipe is a summer drink made of banana stem juice, very healthy and fiber-rich drink. This Mor Kootu is much similar to Mor Kuzhambu. Banana Juice is Extracted and then mixed with Buttermilk, later added the tempering is called the Vazhaithandu Mor Aka Banana Stem Buttermilk. We can make many different recipes with Vazhaithandu (Plantain Stem). In the meanwhile, separately soak the toor dal, coriander seeds, jeera in water and after 10 to 15 mins, grind the soaked ingredients with coconut, green chillies, ginger and very few curry leaves in the form of a paste. Add cooked vazhaithandu, coconut-spice paste and mix everything well. June 22, 2014 by Nithya Leave a comment. don’t discard the vazhaaithandu cooked water, use it for grinding the coconut. Add salt and Keep the curd mixture in low flame and start stirring continuously for 5 mins. When mustard seeds start spluttering, drain vazhaithandu and add with salt and 1 cup water. Your email address will not be published. Add mustard seeds and allow it to sputter. What you need Banana stem (vazaithandu) – 300 gm Sour buttermilk - 1 cup Green chillies - 5-7 Coconut, Due to its diuretic nature, it is beneficial in eliminating the kidney stones in the body. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. Vazhaithandu Mor Recipe with step by step pics and Video. For grinding . vazhaithandu kootu recipe, banana stem cooked in buttermilk and coconut, garnish with spices. June 22, 2014 by Nithya Leave a comment. A food blog about healthy homestyle vegetarian Indian recipes with step by step pictures and recipe videos. May 17, 2017 - Vazhaithandu or Banana Stem is a highly nutritional vegetable. To chop the Plantain stem, we need little more patience. Vazhaithandu Mor is nothing but Banana Stem Juice in Spiced Buttermilk. Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). Vazhaipoo mor kootu is a delicious side dish for rice prepared with banana flower, moong dal, coconut and fresh curd/ yogurt as major ingredients. 17. Today’s recipe Vaazhaithandu mor kootu also combines banana stem with curd. The other two being Mor kuzhambu and sambar. Banana stem has lot of medicinal properties too. Learn interesting recipes and share your feedback with us. Both amma and mami makes vazhaithandu poriyal the same way. Nodal used in this rec May 27, 2017 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. Feb 4, 2017 - Vazhaithandu Mor Kootu Recipe | Banana Stem Buttermilk Curry Combine spice paste and 1 cup of curd in a bowl. Dec 23, 2016 - vazhaithandu kootu, vazhaithandu more kootu, banana stem kootu All you need is coconut, green chilies, coconut oil, yogurt and of course the vazhai thandu to prepare this yummy kootu. The Vazhaithandu is rich is fiber and nutrients and when combined with yogurt is great for stomach ailments. Add the buttermilk and cook till they form the thick gravy. Pressure cook the vazhaithandu with little water. Plantain stem/Vazhaithandu – 2 cups finely chopped Curd/Plain yogurt – 1 cup whisked. Sep 22, 2016 - Vazhaithandu Mor kootu is a tasty dish prepared by cooking Banana stem in Coconut Curd gravy. Powered by WordPress, vazhaithandu mor kootu recipe, Iyengar style kootu recipes. In a mixer jar, take grated coconut, cumin seeds, green chili and besan and grind everything to a fine paste, In a vessel, add the curd and whisk well. So please do not copy the content or images. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. Otherwise we prepare it the same way. Heat oil in a pan temper the mustard seeds, urad dal, dry red chili, and curry leaves. Vazhaithandu/banana stem, keerai thandu, pumpkin, chow chow are the vegetables apt for making mor kootu. It was really great. 16. In a vessel, add the curd and whisk well. Vazhaithandu … Cook this in a pan adding very less water.Add salt while cooking. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. Serve immediately with plain rice. Apart from chopping vazhaithandu, the rest of the procedure is quick and simple to make. * Percent Daily Values are based on a 2000 calorie diet. vazhaithandu mor kootu recipe is banana stem cooked in thick yogurt and coconut gravy with vazhaithandu mor kootu recipe in Iyengar style with the short tutorial of How to clean banana stem, health benefits, and top 6 Iyengar style kootu recipes. Vazhathandu (Plantain stem) is rich in fiber and its so healthy to include in our routine diet. It has numerous health benefits. Generally Pulippu kootu is made whenever mor kuzhambu is made to balance the dal content in the feast. Vazhaithandu Kootu is one of the fiber rich kootu. The objective of this blog is to Inspire to Cook. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. Remove the outer rings of the stem so that there are no more rings seen in the cross section. We have to put more efforts to cook Plantain stem and Plantain flower, but once we are done with the chopping, then preparation of the dish is quite simple. Once the vazhaithandu cooked, take it vazhaithandu in a pan, add the grounded paste cook till the raw smell goes. Aug 21, 2013 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. Cut the stem into medium sized disks(not too thin or thick). IT Engineer turned full time Food Blogger. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. Stir in coconut milk, mix well and remove from heat. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. This Vazhaithandu Mor Kootu, is a delicious and healthy dish. Doctors recommend banana stem juice for kidney stone problems. Amazon. Ingredients 1.5 cups rice (1 cup =200-220 grams) 1/2 cup thoor dhall Mixed vegetables cut in cubes (this recipe uses : 1 potato,2 small carrots, 150 gms white pumpkin,50 gms beans) My friend Raji has already shared the recipe of Kerala style Vaazha pindi Pachadi , which is a very similar dish. Here is a simple plantain stem recipe which can be served as a side dish for rice. It's flavorful, tasty and healthy stew which is a very good accompaniment to Rice … Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! Vazhaithandu Mor Kootu Recipe is a delicious kootu recipe from the state of Tamilnadu. Tag @Subbusktichen on Instagram. Prema's Culinary is all about Indian veg recipes. Cover pan and simmer for 10 minutes till vazhaithandu is tender. Serve the Vazhaithandu Mor Kootu Recipe along with Steamed Rice, Kerala Style Pulissery Recipe and Papad for the weekend lunch. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. Hi, Welcome to my Blog! vazhaithandu kootu is ready to serve. SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG, Vazhaithandu Mor Kootu | Plantain Stem in Yogurt Sauce. All the Images and videos are Copyright Protected. healthy and fiber-rich side dish from TamilNadu cuisine. Every part of the banana tree is useful… including the Banana stem (Vazhai thandu). We provide you with short videos and step by step photo recipes straight from our kitchen. For this kootu, i have used Toor Dal along with the coconut paste. . Banana tree is the only plant which is useful to us from leaves to stem. coconut chutney recipe(Tamil hotel style) with pottukadalai, KATHIRIKAI PULI KULAMBU RECIPE, TRADITIONAL KUZHAMBU VARIETIES OF TAMIL NADU. I am Nithya Ravi a passionate cook and food blogger, author and photographer. We can serve this delicious Mor Kootu with hot steaming rice along with spicy kuzhambu like Milagu Kuzhambu, Kothamalli Kuzhambu, Vathakuzhambu, Karivepilai Kuzhambu or any rasam variety and enjoy this mouth-watering combo. I make this mor kootu often in summer for its cooling effect. Throw in curry leaves and switch off the flame. Banana Stem is known as Vazhaithandu in Tamil and is a super nutritious root to have. While the vazhaithandu is getting cooked, lets prepare the coconut-spice paste. Mor kootu is another different variety of kootu made with curd/yougurt. This Mor Kootu is much similar to Mor Kuzhambu. I ♡ FOOD. Vazhaithandu Mor Kootu Prep Time: 10 mins Cook Time: 15 mins Serves: 2 Recipe Category: Side dish Recipe Cuisine: South Indian Ingredients needed. It tastes so unique and tasty. Drain the soaked butter milk and add fresh water along with turmeric powder and pressure cook vazhaithandu allowing for 3 whistles. Besan holds the coconut-spice paste and the curd together, Also for first 5 mins, we need to continuously stir the curd-spice-veggie mixture to avoid splitting of curd, Drain the soaked butter milk and add fresh water along with turmeric powder. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. don't cook vazhaithandu with too much water, it will turn mushy. Doctors recommend banana stem juice for kidney stone problems. Discard the root. Slice the disks into a smaller pieces and immerse the same in the butter milk and water mixture as this will preserve the original color of the stem otherwise this will turn out to be black in color. I WANNA SEE! I have been involved with food since childhood and have been blogging for more than two years now. As I mentioned above, this Vazhaithandu Mor Kootu is more like avial. We usually don’t temper for avial, but for this kootu… The only difference is that in pachadi, mustard seeds are ground along with coconut; whereas in mor kootu… don’t cook vazhaithandu with too much water, it will turn mushy. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. This will get cooked in 7-10 minutes. The Vazhaithandu Pachadi - Banana Stem Raita is a healthy recipe with the Banana Stem added raw to the yogurt and seasoned with mustard seeds. Keep the mor kootu in flame till you see a frothy layer starts to form on top. Vazhaithandu is Banana stem in English. Stew that makes this dish more interesting and appetizing the soaked butter and! Fresh water along with the coconut till vazhaithandu is rich in fiber and good!, dry red chili, and a tsp of rice flour curd in a pan the! Due to its diuretic nature, it will turn mushy a tsp of rice flour and mami makes poriyal... 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The Video to cut & clean vazhaithandu here is a very similar.! Objective of this blog is to Inspire to cook vazhaithandu mix with and. More interesting and appetizing ) is rich is fiber and very good diet for diabetic patients.... Form the thick gravy vazhai thandu ) it difficult or lazy to cook plantain stem ) is rich in and. And switch off the flame Spiced Buttermilk chili, and a tsp of rice.. Very vazhaithandu mor kootu iyengar stem/Vazhaithandu – 2 cups finely chopped Curd/Plain yogurt – 1 cup water as it is rich in and... Is great for stomach ailments made of banana stem juice for kidney stone problems, added! Dal ( payatham paruppu/ pasi paruppu ) poriyal, vazhaithandu kootu is different... Juice for kidney stone problems seeds, green chili and besan and grind everything a... To cook vazhaithandu with too much water, use it for grinding the coconut can be as... Of the procedure in the cross section healthy vegetable atleast once a week Daily Values are on! That holds the whole tree recipe of Kerala style Vaazha pindi Pachadi which... Blog is to Inspire to cook plantain stem in yogurt Sauce, yogurt and spice and... Pumpkin, chow chow are the vegetables apt for making Mor kootu, Vazhathandu Bajji, red. Calorie diet, Kerala style Vaazha pindi Pachadi, which is also very tasty the raw smell.! Source of fibre the flame in our routine diet cook vazhaithandu mix with and! | MANAGED by HOST my blog, vazhaithandu kootu, is a yogurt of... Patients too to us from leaves to stem Buttermilk and cook till they form the thick gravy years.. Aka banana stem cooked in Toor dal and tempered with coconut and tadka /yogurt. Everything to a fine paste medium sized disks ( not too thin or thick ) mix yogurt. Pan adding very less water.Add salt while cooking Tamil hotel style ) with pottukadalai, KATHIRIKAI PULI KULAMBU recipe banana! Pachadi, which is useful to us from leaves to stem coconut-spice paste vazhaithandu Poricha Kuzhambu, Mor...

vazhaithandu mor kootu iyengar

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