You can find plenty of studies here. You can get all the nutrients you need from … Nutritional value. Papain: Beneficial Enzyme or Commercial Fad? Fruits, vegetables, whole grains, and nuts are staples of the vegan diet. When we give it to our children we are reinforcing an immensely harmful pattern in their lives. Fruitarian Diet Benefits. While the fruit diet plan and others are intended as a way to detox the body, many doctors and nutritionists alike are concerned about the impact following an all-fruit diet may have on your health, especially if one of these diets is followed long term. Plants have thoughts and feelings, perhaps different than humans, but real nonetheless. Cleaning will be faster, easier and more effective. You can get the opinion of doctors by reading The 80/10/10 Diet by Dr. Graham, The Starch Solution by Dr. McDougall, Prevent and Reverse Heart Disease by Dr. Esselstyn and The Detox Miracle Sourcebook by Dr. Morse. As a result, they're likely to have lower total and LDL (bad) cholesterol, lower blood pressure, and lower body mass index (BMI), all of which are associated with longevity and a reduced r… The benefits of fruitarianism include: Low in Calories Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids and flavonoids. I completely agree with Mr. Bussell — a fruitarian diet just does not equate to optimal health, especially in the long term. Fruitarians believe there can be long term benefits of adopting such a diet. Moving to the tropics is the best thing you can do if you want to succeed on a fruitarian diet. A well-balanced vegetarian diet which includes plenty of unprocessed grains, vegetables, legumes, fruits, nuts and seeds may reap a number of health rewards. Enjoy! Vegans typically avoid animal products like cheese and milk in addition to meat, but they still eat vegetables and grains. Benefits of Fruitarian Diet. Most stories of benefits come from the followers themselves. This is explained in much greater detail in the book Destination Eden. It’s natural for the pancreas to secrete insulin when you consume carbohydrate sources like fruit. There are also whole grains containing proteins, such as brown rice, whole wheat, quinoa and barley. A vegan diet includes lower calorie but higher fiber intake. Apparently, there is some variation to exactly how much fruit some fruitarians eat these days. According to Walter Isaacson’s biography, “Steve Jobs,” Jobs began extreme dieting, such as the all-fruit diet, his freshman year in college. The one thing that more Fruitarians mention above all others is a knowingness, an internal feeling that the Fruitarian diet is the diet meant for mankind. You may choose to read the book to learn about this truth . You would miss out on essential fatty acids. Think about all the time it takes you to prepare and clean a big meal of cooked food. oily fruits, such as avocados, olives, and … A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegan diets tend to include plenty of fruits, vegetables, beans, nuts, and seeds. The temperatures make it easier to live a simpler life with less needs for clothes, transportation, gas, electricity and technology. Kutcher ended up in the hospital just two days before he was supposed to begin shooting the movie. Fruitarianism is really a simple way of eating and it feels wonderfully natural, as well as having benefits such as high energy, clear skin, bright eyes, accelerated hair and nail growth, and balanced. A fruitarian diet, which comprises predominantly of fruit, is a highly restrictive eating regime and as a consequence is unlikely to be balanced. That being said, the time you will be spending preparing your meals will be much lower on a fruitarian diet than in any other diet you may implement. focus on a variety of fruits, vegetables, and whole grains. The products in this 30-day program nourish and detoxify our bodies. A true fruitarian diet consist of only raw, ripe fruits. There is virtually no process required to produce fruit, other than that which is included in the growing process, and some minimal maintanace. It’s virtually impossible to get all the nutrients you need. Vitamins A, C and E are also powerful antioxidants and help prevent tissue damage from free radicals. Adopting a fruitarian diet helps you save money in countless ways. High fruit diets are amazing for periods of time in order to cleanse the body and give it a break from higher fat foods. I hope this list serves you in moving towards implementing a fruitarian diet. You may have heard about Kutcher’s health scare a few years back. They’re used to build virtually everything in the body from skin, hair and nails to the hemoglobin in your blood. If you want more information on the topic of the fruitarian diet I recommend you read Destination Eden and Return to the Brain of Eden. I believe a vegan diet (specifically a vegan diet of only fruits and vegetables (and some nuts and seeds) ) IS our natural diet. The question is whether these benefits will outweigh some of the side effects and dangers to following a strict fruitarian diet. According to the Fruitarian Foundation, one can become physically, mentally, emotionally and spiritually healthier. The only solid protein sources allowed on most fruitarian diets are certain nuts and seeds in small amounts. You would be prone to osteoporosis. Nuts, seeds, beans and dairy products also provide protein. You can also expect your consumeristic behavior and consumption patterns to decrease once you adopt a fruitarian diet. Vegan and fruitarian diets are proven to reduce the risk and symptoms of cancer, diabetes, heart disease and many medically stated “incurable diseases”. Several studies have reported that vegan diets, when followed correctly, tend to … Well, adding nuts and seeds to an all-fruit diet is definitely better than strictly eating fruit alone since nuts and seeds add much needed protein and fat. Transportation would also be reduced if our homes, neighborhoods and public areas where filled with fruit trees and berry bushes. This may look like finaly pursing your dream job or your dream relationship. Certain fruits are also recommended for certain times of the day, but the following are permitted anytime: (8), So why do some people decide to try out a fruitarian diet temporarily or for a long period of time?