The relish usually comprises greens such as spinach, cowpea-leaves, pumpkin-leaves, cocoyam-sprouts, elephant-grass shoots or, in an emergency, wild leaves, which have been boiled or heated, and then mixed with about a tablespoon of oil, a teaspoonful of salt, and about the same amount of red pepper. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. They are often used in West Africa as a thickening agent in soups and add … Start by blending the peppers and onion with some water, then blend the melon seed (egusi) with the onion and crayfish with water. I’ll be using both spinach and bitter leaves for this recipe. We hosted our first supper club over 10 years ago and after a long hiatus have now … Add the melon seed (egusi) mixture and … Products in the Kitchen Shop. If the soup is too thick, add some water until you achieve the desired result. How To. However in this recipe, I bought "chopped spinach" from the grocery store. In Esimbi, Mbembe and Ngie the quantity of oil is much larger. Replace the lid and cook the soup until the spinach has wilted completely. 1. Unlike the popular Egusi soup, Egusi Ijebu is usually made with no spinach or leafy greens. Other versions of egusi soup do not use green leafy vegetables at all. At Spinach & Agushi Supper Club we are all about bringing the new and exciting flavours of Ghanaian and African food to the masses. You would love it! Add the chopped spinach and seed paste to the soup and stir the mixture. Ground egusi (3 Cups) Palm oil (1 Cup or a little more or less … In a pot put the meat and the chicken, (Chicken is optional) . Check out this quick Egusi Soup Recipe! Oil-less Okra With Spinach Soup. Aug 31, 2017 - Explore joyceeonyx's board "Egusi Soup Recipes" on Pinterest. See more ideas about Egusi soup recipes, Soup recipes, Soup. Mix the ground egusi with oil till every grain of egusi turns yellow. Love this recipe? How to make Egusi Soup. How to cook egusi soup boiling method: No frying is involved; this method is a healthier way to prepare Egusi … The dimension of taste it brings to food is unbeatable! This soup is actually one of a kind. This article therefore will guide you on how to cook your own egusi soup with spinach. You can eat with eba, amala, fufu, pounded yam or semolina. A high-protein soup from the Nigerian culinary. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. Egusi soup is a kind of soup thickened with the ground egusi seeds, water and oil.Egusi soup typically contains leaf vegetables like the spinach leaf, seasonings and meats. That’s all: Your Egusi soup is done! Soak your bitter leaves too and rinse a bit to reduce the bitterness. Egusi Soup (Melon Soup Boiling Method) Print. Ingredients. It looks everything like Watermelon on the outside but the inside is quite different. If it is necessary, you can add salt. Here is what egusi looks like: A bunch of ugu leaves – substitute with spinach, kale or greens. Ground egusi seeds cooked with assorted meat, dry stockfish, dried catfish, long sweet pepper, onions, chilli habanero pepper, various spices and finished with some fresh spinach leaves. … Here we present you the Egusi soup with beef and spinach. An example of this is called egusi Ijebu, cooked by the group of Yoruba people known as the Ijebus. Grinded Melon seeds Palm oil It looks the same as watermelon seeds but tastes quite differently. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Fry diced onions in vegetable oil until soft, then add the pepper mixture and boil that until the water evaporates, then add the stock and salt. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Egusi soup is very quick & simple to make, there are different ways too! Egusi is a term in West African given to the seeds of plants like melons, squash, and gourds that, ... You can prepare this classic soup with leafy vegetables, such as ugu (fluted pumpkin leaves), bitter leaf, spinach, scent leaf, and the likes. Pour the red palm oil into a dry pot and set on the stove to heat. Put into a large bowl and pour over it a kettleful of boiling water, then immediately pour the … It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba.Unarguably the most popular nigerian soup ; This hearty delicacy is rich in vitamins and is enjoyed by almost all tribes in Nigeria and Ghana; This meal Comes with side of assorted meat and … Precook your spinach and tiger prawns before starting the egusi soup. Cooking Procedures . Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. Serve with any swallow of your choice or white rice. Start stirring the egusi … Lizzy ———- Egusi soup is served accompanied with swallows like Eba, amala, semovita, pounded yam, fufu, wheat, and others You can also serve egusi over rice. Egusi for president! Wrapping up. Others simply call the soup spinach and agushi. I always love having egusi at home. The Supper Club. Stir the Egusi Soup properly and put the cooked stockfish, meat, and shaki. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Egusi belongs to the Gourd family. It can also be eaten with plain boiled rice or yam. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. If you are searching for an easy and rich recipe for your egusi soup, give this recipe a try. *When egusi is thick and doesn’t taste raw add chopped spinach, stir and leave to cook for 3-5 mins depending on how soft u want ur spinach. * blend egusi with onion and add to soup. The egusi absorbs most of the moisture and flavor in the stew. Methods of cooking Egusi Soup. This is chopped and frozen spinach that you just have to thaw, … Serve the egusi soup over rice and enjoy. Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf; Stock cubes; How to cook Egusi Soup . You can also join the mailing list and receive … Ingredients needed to prepare this delicacy include: 1. Start by cutting the beef into small pieces. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. Joy taught me to grind egusi into a fine powder, mix with water to form a thick paste. So if you are dealing with fresh spinach, you could follow this method. Egusi Soup With Fresh Fish &Vegetables. Then, stir & add the Nigerian pumpkin leaves or an alternative like spinach. It depends on the one available to you but any of these leaves are just completely fine. A complementing bowl of swallow (fufu, pounded yam) on the side to pair up … It doesn't get much better than this, and it is so amazing. Preparation of the condiments. They are extremely nutritious- high in protein and oil. Unlike Watermelon, Egusi melon has a bitter white flesh but the seeds are used for quite a number of recipes in Africa especially West African countries. * serve with any swallow of your choice Have a fabulous weekend. Give a shout out below, share with friends, like and follow on Facebook, Instagram, Twitter and Pinterest. Description Ingredients 2 lb spinach 6 Tbsp peanut oil 4 tomatoes, peeled and chopped 1 medium Onion, chopped 2 small cloves of garlic, crushed 1 small slice ginger, finely chopped 1/4 lb ground egusi 2/3 cup water hot pepper, to taste salt, to taste Directions Slice the spinach, a small bundle at a time, finely. Nigerian Egusi Soup. Cover the pot and leave it to simmer. 7. Egusi Ijebu is a type of Egusi soup recipe which originates from the Ijebu ode which is in the southwestern part of Nigeria in Ogun state. 323g of egusi has 462 calories. 2.5 Cups Egusi (toasted and blended) Precooked meat (your choice of proteins) 2 Bell peppers; 2 Rodo (adjust to your preference) 1 Cup Spinach (or vegetable of your choice) 2 Onions (divided) 1 Tablespoon Iru/locust beans; 1 cup mixture of shredded dried shrimps and fish (soaked in … Leave to cook for 10 mins and stir then taste for salt and add if needed. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Wash and cut the vegetables, you can use fresh Ugwu leaves, Spinach and bitter leaves for Egusi soup. cut the tomato into small pieces. Add egusi when the oil is translucent if the oil is not congealed. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Typical other vegetables include tomatoes … Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. For this recipe, we’ll be sticking to ugu or spinach leaves and blended peppers. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Add the spinach and egusi paste and simmer for 7-10 more minutes. Standard Process - Ginkgo Synergy - Ginkgo Biloba Supplement, Supports Healthy Brain Function and Cognition, Promotes Antioxidant Activity, Gluten Free and Vegetarian - 40 Capsules $ 51.60; Livton Complex 40 Tabs $ 129.48; Standard Process- Echinacea Premium, 40 Tablets $ 125.72; Standard Process - Cyruta - 90 Tablets $ 38.40; Adrenal Complex 40 … Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Ground egusi (or pumpkin seeds) is the main ingredient. 1 Hour. Then season with the minced onion, chopped garlic, thyme leaves, … Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. Serve Egusi soup with eba, oatmeal or any ‘swallow’. Egusi soup (frying method) Ingredients. It is also popular in other parts of west Africa and the cooking … Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Blend one small onion and if you can not blend, chop it into smaller pieces and add it to … People make it in different ways but trust me you will enjoy it better when you try this recipe. Egusi Soup with lumps is a very indulgent … As soon as the oil melts, add the ground egusi and start frying. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Then wash and peel the onion, garlic and thyme leaves. Strictly speaking, egusi soup is more of a thick stew than a soup. Another use is to wrap the seasoned paste in … Ingredients. We started off in street food at Broadway Market, Hackney in 2004 and have since branched out to offer food delivery (office and home), wedding catering and supper clubs. On the stove to heat people make it in different ways too if you are dealing with fresh,. Or semolina joy taught me to grind egusi into a fine powder, mix with water to a... 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