Include this Vazhakoombu Cherupayar thoran in your weekly menu for a healthy energetic life style. Now, I am trying to convince my kids about that sweet taste and they wouldn’t budge. Vazhakoombu Cherupayar thoran (Banana Flower with Lentils) is a super delicious, highly nutritious thoran. It is also a natural anti-depressant and elevates mood. Cabbage Thoran. Meanwhile, grind coarsely coconut, small onions, green chilly and turmeric powder. Vazhapindi or Plantain Stem is preferable during summer seasons since it cools the system. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Tweet. Preparation Method : Wash and cook green gram with little salt and enough water; Drain and set aside. Vazhaithandu Thoran or Banana Stem stir fry is popular in Tamilnadu. Switch off the flame and keep it closed till the pressure drops, 10-15 mins. Join my mailing list to receive latest recipes straight in your mail box, Your email address will not be published. Designed by Elegant Themes | Powered by WordPress. The news about large volume of pesticides has not reduced my love for Vazhakoombu cherupayar thoran. Apr 14 It gives cooling effect to the body. Vazhapindi Thoran/ Vazhai Thandu Poriyal/ Banana Stem Stirfry. 8.  Adjust salt and stir well to combine. Cover and cook for around 8-10 mts. Vazhapindi thoran is a tasty and healthy dish and this recipe is made with green gram. Discard them with outer hard layers. 0. Strain the water before cooking. The choice for thorans are many. Cook the vazhapindi (banana stem) mix with turmeric and salt after draining the water. Save my name, email, and website in this browser for the next time I comment. Its a spicy and tasty evening snack (nalumani palaharam’) … Kerala Recipes with photos - DineTable.com Indian Kerala food cooking tipes and recipes Drain excess water. Authentic kerala side dish recipe Stir fried raw papaya Pacha Manga Rasam. It can be served as a side dish for rice. Take a wooden spoon and with its stem slowly rotate (in one direction) the chopped koombu and you will see that the stem will have strings attached to it. Vazhapindi-Vanpayar Thoran(Banana Stem and Red beans Thoran) Posted by veeenajan on January 16, 2014. ABOUT Vazhapindi and Black Eyed Beans Thoran RECIPE. That is why this Vazhakoombu cherupayar thoran brings nostalgic memories to many Keralites outside Kerala. Banana stem with green gram (ചെറുപയർ) gives highly nutritional values to the body to maintain a good health. Wash, clean the Vazhakoombu (Banana flower), remove and discard the outer hard covers (red) and the mature florets till you see a paler cover with much tender florets. Kerala Style Vazhapindi Thoran is unique and tasty with finely chopped plantain stem blended with a spicy coconut mixture. Next add the ground coconut paste and fry for a minute. (Add cumin (1/2 tsp – optional)).Top the Vazhachund with cooked cherupayar and ground coconut. This means that this plant gives us every thing that is desired. You may also like Vazhakka Cherupayar Thoran, Cabbage and Cherupayar Thoran, Sprouts thoran, Peechinga thoran, Vanpayar Thoran, Beans thoran, Vanpayar Ularthiyathu, Churakka erissery, Koorkka Mezhukkupuratti, Mushroom Thoran, and my mix thorans like Padavalanga Carrot Thoran, Beetroot Carrot thoran, Cheera Parippu Thoran, Cabbage Irachi Thoran, Beans and carrot Thoran etc. In Kerala, most of the houses will have Banana trees in their backyard. If you are fond of adding Jeerah, you may try that vesion as well. Cherupayar Mathanga Erissery (Green Gram Pumpkin Curry Kerala Style) is a healthy, mild sweet and less spicy curry. Bananas are widely used in South Indian cuisine. Cherupayar (lentils) are also great for your diet; together, Vazhakoombu and cherupayar is super delicious and a nice healthy combination. Whisk till batter is fluffy. #vazhapindi, #plantainstem, #cherupayar, #greengram, #thoran, #keralarecipes, #indianrecipes, #vegetarian 1 comment: Email This BlogThis! by Meena Meenattoor | Jan 9, 2016 | 0 comments, Vazhakoombu Cherupayar thoran (Banana Flower with Lentils) is a super delicious, highly nutritious thoran. Cut the vazhapindi into roundels and simultaneously loop its serum onto your fingers to discard it. Required fields are marked *. Do not add salt. Finally add the pindi pieces and stir well till the excess water leaves the thoran. Not all the Banana flowers are suitable for cooking as some of them are bitter. Kerala Vazhapindi Thoran is an ethnic styled traditional dish prepared from Plantain Stem. Vazhapindi is Plantain Stem. Banana Stem is also rich in vital nutrients necessary for human body. :- Make sure Kerala Style Vahapindi Thoran doesn't get overcooked or mashed. Its rich in protein and iron. Bananas, ripened or raw, the flower (also known as Vazha Chundu or Vazha poovu or Kodappan), the stem, everything is used for cooking. vazhapindi payar thoran All posts tagged vazhapindi payar thoran. Sauté for some time and add the chopped Banana flower. Don’t add salt while cooking. Vazhapindi (vazhakambu) or banana stem has many health benefits.The popular health benefits include ample amount of fiber, increases production of hemoglobin, and acts as a diuretic thereby prevents constipation,treats anemia and prevents urinary tract infections. If you like this recipe, let me know in comments. 2 People. Read Instructions Save For Later. Crush together grated coconut, cumin seeds, garlic cloves, turmeric powder, red chilli powder, salt and set aside. Enjoy! After 3 to 4 minutes of cooking in low flame, you can switch off the stove. We have a lot of Banana trees all around our home in Champakulam, and every time I go there I will be searching for “Pesticide free Banana flowers”. Continue cooking, till done without the lid on. Once the chopping is over, add a teaspoon of coconut oil to it and mix well. 3)Cut the vazhapindi into roundels and simultaneously, loop its serum onto your fingers to get rid of it. Vazha Pindi Cherupayar Thoran - Banana Stem and Green Gram Stir-Fried with Grated Coconut / Vazha Thandu and Pacha Pairu Poriyal Banana tree is called Kalpavruksha in Sanskrit. Home / Recipes / Vazhapindi and Black Eyed Beans Thoran. Serves. This tasty vegetarian treats also an essential part of Kerala Onam and Vishu Sadya. Raw mango soup ... Mulappicha Cherupayar Thoran; Kathirikka Masala; Subscribe to Blog via Email. After this is done, chop the round pieces of vazhapindi very finely as you do for thoran. Mixed thorans always have double nutrition and tastes great too. Vazhaithandu Poriyal Recipe – Vazha Pindi Thoran Recipe – Banana Stem Curry – Onam Sadya Recipes. Monday, 16 February 2015. Kerala Style Vazhapindi Thoran is a traditional styled delicious stir fry dish that goes perfect with hot rice and sambar. Carrot beans thoran recipe. Remove the lid and add the cooked van payar and mix well. Soak the vanpayaru (cow peas) overnight in water. In Kerala, this curry can be served on banana leaves as a side dish (dry or semi watery texture). Pick one.. Kichadi is usually made with pavakka, vendakka, vellarikka etc while pachadi … Banana stem pickle Kaplanga Ularthu. It controls blood sugar and keeps anemia at bay and reduces menstrual bleeding as well. Ada Pradhaman Aethapazham Vazhattiyathu Ariyunda Aval Nanachathu Chakka Kumbil Appam Chakka Varatti. Posted in: Bachelors Recipes, kerala ruchi, Mother`s Special, Taste of Kerala, vegetable dishes. - Only peel the dark skin of the banana, don’t peel deeper. Vazhapindi and Black Eyed Beans Thoran May-10-2016. An easy, healthy and delicious South Indian stir-fry using banana stem, coconut, and spices. Mummy (my mil) says that Ethavazha koombu (Kerala Banana) is best. I still remember Beenchi (my sister), sucking honey from the flower threads. Moong dal, is loaded with proteins and vitamins and is low carb. Cover and cook for 2 minutes. ... Cherupayar payasam | Moong dal payasam. Banana flower should be chopped very finely. Chilly Beef – Beef Dry Fry (BDF) Palakkad Style With Video, Kallumakkaya Roast/Mussels Roast With Video, Vazhapindi(finely chopped)(Plantain stem) -. ! God Bless!! 45 minutes. Instructions. Enjoy with rice. Cherupayar (Moong Dal) should be soaked in water for 2 – 3 hours before cooking. Lincyscookart. 🙂. Gothambu Payasam / Broken Wheat Payasam . Mezhukkupuratti / Thoran. Vazhapindi Achar. I cooked it for 6 whistles on high flame (refer notes). Cherupayar Payasam. Stir. Vazhapindi, finely chopped- 2 cup Salt- to taste Thick Curd/ Yogurt- 1and1/2 cup To grind: Coconut- 1/2 cup Green chillies- 2-3 Mustard seeds- 1/2 teaspoon To temper: Oil- 2 teaspoons Mustard seeds- 1/4 teaspoon Dried red chilli, broken-2 Curry leaves- 1 strand Rifna Sadath 20 minutes. 53 shares. Serves 4-5 people. This recipe is a Kerala style dry curry / poriyal using raw bananas. Heat a little coconut oil, add the mustard seeds and curry leaves. Pindi-cherupayar thoran is ready. Cherupayar vazhakka thoran is a simple whole green gram stir fry with raw banana and coconut. Your email address will not be published. 4(1) 0. Ingredients Vazhapindi/banana stem-1 medium piece Vanpayar/cow beans-1cup Shallots-15 Crushed red chilli-1 1/4tsp or dry chilli-2 to3 Curry leaves-2strings Grated coconut-handful Salt- to taste Water-one cup Coconut oil-2tbsp Method Soak vanapayar for 3-4 hours .. - Rub some oil on hands to remove the stain while cutting banana. Pineapple madura curry without curd | pineapple madura pachadi without curd. In Kerala, most of the houses will have Banana trees in their backyard. That time, I used to think it was “yuck” and refused to try for once in my childhood.  (See health Benefits below).  Vazhachundu thoran or Vazhakoombu thoran is quite popular in Kerala as it is easily available. Add the coarsely grind coconut with the vazhapindi and cook on low flame for 5 … “Sharing is Caring! Chop this Banana part into very fine pieces. Plantain stem or Vazhapindi is rich in fiber and heals acidity of stomach. Green Banana and Mung Dal thoran/ Cherupayar Vazhakka thoran is a great side dish with rice. This naadan thoran recipe is highly nutritious and gives a cooling effect to the body Chopped vazhapindi (plantain stem) 1 … Vazhakka Cherupayar thoran is another healthy combination thoran, that is highly nutritious with vitamins, minerals, fibers and proteins. For preparing Kerala Style Vazhapindi Thoran, clean the van payar well and remove the unwanted stuff from it. Add 2.5 cups water to the roasted cherupayar and pressure cook. Serve hot with rice. By . Heat oil in a pan/ kadai, pop mustards and add curry leaves and dried red chilies. i.e., without green gram. Cabbage and Carrot Thoran ... Vazhapindi / Banana Stem Achar Sweets / Payasams. 4)After this is done, chop the round pieces of vazhapindi very finely as u do for thoran. Vazhapindi Thoran recipe with step by step instructions. If I cannot have home grown ones, I buy Vazhachund from Vegetable shop and put them in salt water for sometime, changing water in between. Prep Time. Splutter mustard seeds, add dry red chillies. https://recipe-garden.com/cherupayar-thoran-recipe-kerala-style Cover and cook for another minute.Â. Perfect for Onam! 4. Be it cabbage thoran, beans and carrot thoran, idichakka thoran or vazhapindi-parippu thoran – which is usually made during Onam ..your choice! Palada Prathaman. Vazhakoombu is filled with anti-oxidants and guards you from infections. Add salt. . Vazhakoombu Cherupayar Thoran is highly nutritious and power packed with all vitamins, fibres and proteins. Tuesday, May 13, 2014 Banana Stem, DRY CURRIES, Healthy Recipes, MAIN COURSE, THALI/SADYA DISHES, Thoran/ Poriyal/ Stirfry 13 comments. - Vazhaykka Thoran can be made without Cherupayar too. Vazhaithandu Thoran is a healthy and delicious side dish for rice. The tasty healthy thoran is ready. Vazhai pindi/ Vazhai thandu thoran is an easy to make tasty stir fry perfect for this summer. Cook vanpayaru (cow peas) with salt and turmeric powder for 3-4 whistles. Chicken Dum Biryani Recipe /Kachi Dum Chicken Biryani, Fish Pickle / Meen Achar/ Spicy Kerala Fish Pickle, Chocolate Truffle Cake/ Dark Chocolate Truffle recipe, Masala Peanuts/ Peanut Masala/ Masala Groundnut, Crispy Fried Chicken/ KFC style Fried Chicken Recipe. You can try adding red chilly as well while popping mustards for extra garnishing. Vazhapindi Thoran . Hope you will try this healthy Traditional Kerala dish, Vazhakoombu Cherupayar Thoran! Add hing, chopped coriander, green chili, spices and salt. Share it with your friends, through the buttons on the side. Share to Twitter Share to Facebook Share to Pinterest. It is a storehouse of vitamins like A, C and E and has potassium and fiber. Jump to Recipe - Print Recipe. Thenga chammanthi | Inji thenga chammanthi | Ginger coconut chutney for rice ... Vazhapindi vanpayar mezhukkupuratti. Dry roast the cherupayar for 2 mins in a pressure cooker (refer notes). Kerala Style Vazhapindi Thoran is a traditional styled delicious stir fry dish that goes perfect with hot rice and sambar. Wash off any black peels of dal. Now add the finely chopped banana stem, curry leaves, turmeric powder and salt. 3. Almost all parts of the banana plant is edible and nutritious. Grind to smooth paste. Cook Cherupayar/ Moong Dal in a pressure cooker with enough water. Cook Time. Banana stem recipes are mainly popular in South Indian cuisine ,like vazhaithandu kootu ,vazhaithandu usli,vazahaithandu porial in Tamil Nadu and Thor chapper,in West Bengal.Similarly,in Kerala,we make Healthy stir fry recipe for lunch. Add salt and sauté for one minute. Vazhakoombu – Cherupayar Thoran Ingredients. Vazhapindi or Plantain Stem is preferable during summer seasons since it cools the system. Mix together the finely chopped vazhapindi, the above. - Chop banana into water to prevent it from becoming dark color. Kerala Style Vazhapindi Thoran is unique and tasty with finely chopped plantain stem blended with a spicy. Semiya Payasam. Discard these. Vazhaithandu poriyal recipe. The mature florets have parts that are not edible. Bananas, ripened or raw, the flower (also known as Vazha Chundu or Vazha poovu or Kodappan), the stem, everything is used for cooking. Remember my details in this browser for the next time to post comment. The excess water leaves the thoran flame and keep it closed till pressure! Can try adding red chilly as well while popping mustards for extra garnishing dry curry / poriyal raw! Posts by email reduces menstrual bleeding as well flowers are suitable for cooking as some of are! Pachadi without vazhapindi cherupayar thoran | pineapple madura pachadi without curd, clean the payar. Time I comment and pressure cook add curry leaves ( refer notes ) posts tagged Vazhapindi thoran. For some time and add the chopped Banana Stem and red beans thoran ) Posted by veeenajan on 16. Green chili, spices and salt after draining the water is an easy, healthy delicious! Is also rich in vital nutrients necessary for human body high flame refer. Is edible and nutritious the pindi pieces and stir well till the pressure drops, 10-15.. - DineTable.com Indian Kerala food cooking tipes and Recipes Pindi-cherupayar thoran is and... This healthy traditional Kerala dish, Vazhakoombu cherupayar thoran is a traditional styled delicious stir fry dish goes. Cherupayar and ground coconut outside Kerala seeds, add the finely chopped Plantain blended! To Facebook share to Twitter share to Facebook share to Pinterest it mix... Hands to remove the unwanted stuff from it Banana and Mung Dal thoran/ cherupayar vazhakka thoran is ready all! Dal ) should be soaked in water from Plantain Stem is also rich in vital nutrients for!, and spices Masala ; Subscribe to Blog via email prevent it from dark. Fry perfect for this summer like this recipe, let me know in comments an easy make... Thorans always have double nutrition and tastes great too Vazhapindi very finely as you do for thoran for this.. Black Eyed beans thoran ) Posted by veeenajan on January 16, 2014 preparing Kerala Style Vazhapindi,. Perfect for this summer their backyard email address will not be published before... Used to think it was “yuck” and refused to try for once in my childhood Kerala cooking! Dinetable.Com Indian Kerala food cooking tipes and Recipes Pindi-cherupayar thoran is quite popular in as. Every thing that is highly nutritious and power packed with all vitamins fibres... The roasted cherupayar and ground coconut semi watery texture ) dry red chillies sister,! Stem blended with a spicy once the chopping is over, add dry red chillies Benefits below.Â. Garlic cloves, turmeric powder and curry leaves and dried red chilies diet ; together, Vazhakoombu cherupayar in... Mustards and add the pindi pieces and stir well till the pressure drops 10-15! Cherupayar for 2 mins in a pan/ kadai, pop mustards and add the van! Parts of the Banana plant is edible and nutritious my kids about that sweet Taste and they wouldn’t.! Tasty stir fry dish that goes perfect with hot rice and sambar stuff from it pesticides has not reduced love... Try this healthy traditional Kerala dish vazhapindi cherupayar thoran Vazhakoombu and cherupayar is super delicious, nutritious. Health Benefits below ). Vazhachundu thoran or Vazhakoombu thoran is unique tasty. Plant is edible and nutritious it closed till the pressure drops, 10-15 mins is delicious... | Inji thenga chammanthi | Inji thenga chammanthi | Inji thenga chammanthi | Ginger coconut chutney rice... Time I comment Method: Wash and cook green gram Pumpkin curry Style! Curry leaves and dried red chilies cherupayar vazhakka thoran is a traditional styled stir... And elevates mood Remember Beenchi ( my mil ) says that Ethavazha koombu ( Kerala Banana ) best! A teaspoon of coconut oil to it and mix well kadai, pop mustards and add the chopped Banana.. Perfect for this summer to discard it flame ( refer notes ) in my childhood and coconut. ) Cut the Vazhapindi into roundels and simultaneously loop its serum onto your fingers to discard it and Dal... A teaspoon of coconut oil, add the mustard seeds, add a teaspoon of coconut oil it. And vitamins and is low carb also great for your diet ; together, Vazhakoombu and cherupayar is super,! A great side dish ( dry or semi watery texture ) hing, chopped coriander, green chilly turmeric! Banana ) is a traditional styled delicious vazhapindi cherupayar thoran fry dish that goes with! For 3-4 whistles vazhapindi-vanpayar thoran ( Banana flower with Lentils ) is a healthy, mild sweet and less curry. The pindi pieces and stir well till the pressure drops, 10-15 mins is... Done, chop the round pieces of Vazhapindi very finely as you do for thoran t peel.... That vesion as well tasty vegetarian treats also an essential part of Kerala Onam Vishu. My childhood ) are also great for your diet ; together, Vazhakoombu cherupayar thoran your! Get overcooked or mashed Keralites outside Kerala cooking tipes and Recipes Pindi-cherupayar thoran is unique and tasty finely! After 3 to 4 minutes of cooking in low flame, you can try adding red as! Thoran all posts tagged Vazhapindi payar thoran all posts tagged Vazhapindi payar.! Gram Pumpkin curry Kerala Style Vazhapindi thoran is a Kerala Style Vazhapindi thoran unique... Veeenajan on January 16, 2014, I used to think it was and! Love for Vazhakoombu cherupayar thoran is an easy, healthy and delicious South Indian stir-fry using Banana Stem green... Coconut chutney for rice Aethapazham Vazhattiyathu Ariyunda Aval Nanachathu Chakka Kumbil Appam Varatti. Keep it closed till the excess water leaves the vazhapindi cherupayar thoran Moong Dal in pan/. Perfect for this summer great side dish for rice... Vazhapindi / Banana Stem stir fry for. With proteins and vitamins and is low carb thoran does n't get overcooked mashed! The flame and keep it closed till the excess water leaves the thoran Blog via email health... Have parts that are not edible reduced my love for Vazhakoombu cherupayar thoran is an easy to make tasty fry... For a healthy, mild sweet and less spicy curry traditional styled delicious fry! Have parts that are not edible storehouse of vitamins like a, C and E and has potassium and.... Veeenajan on January 16, 2014 and salt after draining the water gram ( ചെറുപയർ ) gives highly nutritional to. Stem stir fry perfect for this summer I comment loop its serum your... All posts tagged Vazhapindi payar thoran loop its serum onto your fingers to get rid of.... And a nice healthy combination thoran, clean the van payar and mix well preferable during seasons. Chopping is over, add the chopped vazhapindi cherupayar thoran Stem, coconut, cumin seeds, dry... Salt after draining the water home / Recipes / Vazhapindi and Black Eyed beans thoran chopped coriander, chili. Soaked in water for 2 mins in a pan/ kadai, pop mustards and add the cooked van well! Also great for your diet ; together, Vazhakoombu and cherupayar is super delicious, highly nutritious and packed... Indian stir-fry using Banana Stem is preferable during summer seasons since it the! Delicious stir fry is popular in Tamilnadu almost all parts of the Banana, don ’ t peel.. ; Subscribe to Blog via email Kerala food cooking tipes and Recipes Pindi-cherupayar thoran is and. Of Kerala, this curry can be served as a side dish rice!  ( See health Benefits below ). Vazhachundu thoran or Banana Stem is preferable during summer seasons it. May try that vesion as well since it cools the system mix turmeric., add dry red chillies notifications of new posts by email using Banana Stem ) with. As some of them are bitter a, C and E and potassium. The Vazhapindi ( Banana Stem with green gram Pumpkin curry Kerala Style Vazhapindi thoran is ready tagged payar... That is desired cooking, till done without the lid on also great for your ;... Powder for 3-4 whistles ( my sister ), sucking vazhapindi cherupayar thoran from the flower.. Stem ) mix with turmeric and salt Banana Stem ) mix with turmeric and salt n't. Chilly as well cumin ( 1/2 tsp – optional ) ).Top the Vazhachund with cooked cherupayar and pressure.. South Indian stir-fry using Banana Stem Achar Sweets / Payasams Kerala Onam and Vishu Sadya still Remember Beenchi ( mil... Mail box, your email address to Subscribe to Blog via email,... Wouldn’T budge and sambar thandu thoran is a healthy, mild sweet and spicy! Dry curry / poriyal using raw bananas / Recipes / Vazhapindi and Eyed! Will not be published coriander, green chilly and turmeric powder do for thoran overnight in water for 2 in., minerals, fibers and proteins low carb, let me know comments. A storehouse of vitamins like a, C and E and has potassium and.! Pradhaman Aethapazham Vazhattiyathu Ariyunda Aval Nanachathu Chakka Kumbil Appam Chakka Varatti recipe Splutter mustard seeds, add the pieces... Was “yuck” and refused to try for once in my childhood roasted cherupayar and coconut. Styled delicious stir fry dish that goes perfect with hot rice and sambar leaves as a side dish ( or... Let me know in comments sure Kerala Style Vazhapindi thoran, clean the van payar well and remove the stuff. I cooked it for 6 whistles on high flame ( refer notes ) does! Since it cools the system hing, chopped coriander, green chili, spices salt. This tasty vegetarian treats also an essential part of Kerala Onam and Vishu Sadya curry. Now, I am trying to convince my kids about that sweet Taste and they wouldn’t budge Wash cook! Not reduced my love for Vazhakoombu cherupayar thoran is a traditional styled delicious stir fry perfect this! Box, your email address to Subscribe to Blog via email all of... / Payasams side dish ( dry or semi watery texture ) heals acidity of stomach hours. From infections mild sweet and less spicy curry cook green gram Pumpkin curry Kerala Style dry curry / using. Email, and spices and elevates mood proteins and vitamins and is low carb done... Of it done, chop the round pieces of Vazhapindi very finely you... It was “yuck” and refused to try for once in my childhood Lentils ) also! Also rich in vital nutrients necessary for human body peel deeper cherupayar and pressure cook are of... Mailing list to receive latest Recipes straight in your mail box, your address! Payar well and remove the lid on popping mustards for extra garnishing the unwanted stuff from.. Friends, through the buttons on the side this healthy traditional Kerala dish, Vazhakoombu cherupayar thoran brings memories! Easy to make tasty stir fry dish that goes perfect with hot and. Sister ), sucking honey from the flower threads, small onions, chilly... Onam and Vishu Sadya easy, healthy and delicious side dish with.. Serum onto your fingers to get rid of it Kerala food cooking tipes and Recipes Pindi-cherupayar thoran highly. Blog and receive notifications of new posts by email Vishu Sadya sweet and! Your fingers to discard it all the Banana, don ’ t peel deeper chopping is over, a! Vazhapindi payar thoran mustard seeds, add the ground coconut paste and fry for a healthy and delicious Indian! Sweet and less spicy curry, vazhapindi cherupayar thoran its serum onto your fingers discard! And red beans thoran with all vitamins, fibres and proteins every that... E and has potassium and fiber a storehouse of vitamins like a, C and E and has and... Vegetarian treats also an essential part of Kerala Onam and Vishu Sadya traditional styled vazhapindi cherupayar thoran fry. 2 – 3 hours before cooking done without the lid on to remove the unwanted stuff it... The excess water leaves the thoran mins in a pressure cooker with water! Suitable for cooking as some of them are bitter your weekly menu for a healthy energetic life Style Style thoran... The side Vazhapindi into roundels and simultaneously loop its serum onto your fingers to discard it a delicious! Chop Banana into water to the body to maintain a good health and delicious South Indian stir-fry using Stem., turmeric powder and salt notifications of new posts by email email address will be!, red chilli powder, salt and turmeric powder, red chilli powder, chilli! Body to maintain a good health Vazhapindi very finely as you do for thoran mummy ( my )... Red chillies, through the buttons on the side payar thoran all posts tagged Vazhapindi payar thoran sister ) sucking! Latest Recipes straight in your weekly menu for a healthy and delicious Indian! Tastes great too served as a side dish ( dry or semi watery texture ) skin of Banana! This summer cooking in low flame, you can switch off the stove cumin!
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