Prep Time 5 … Preheat the oven to 180°C (350°F, gas mark 4). I think you'll struggle to find anything syn free hun. Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden. Tweet on Twitter. Rub a little butter around the inside of a 20cm/8” square baking tray and pre-heat the oven. Not only are these Healthy Meal Prep Chocolate & Banana Breakfast Bars a super healthy breakfast in their own right, they’re also totally Slimming World friendly! STEP 5 Leave to cool for at least 5 minutes before you cut into bars. So I went on the hunt for tasty low-syn treats as an alternative to a nice syn-heavy slice of cake! See more ideas about Slimming world, World recipes, Slimming world recipes syn free. There are a few low syn versions available, about 3 syns or so each. Stir in the oats and the vanilla essence and leave for 5 mins, so the oats absorb the oil. Method. You're talkin' flapjacks, hobnobs, porridge, muesli - get in my tummy! Method. Great flapjack recipe from my slimming pal Tracy SLIMMING WORLD FLAPJACK ***** 6 syns a slice 120g porridge oats (20 syns) 56g sultanas (8 syns) 2 tbsp of honey (6 syns) 56g mashed banana (3 syns) Mix all together and press into a small tin that has been sprayed with frylighy. 536. Blend and cook in individual cup cake mounds for 20-25 minutes. Bear in mind that if you add 1 level tbsp or more sweetener (as suggested in the video), you will need to adjust the Syns accordingly. You can add a fruity twist to your baked oats with choppped apples, apricots or blueberries – counting the … A delicately sweet, yummy and healthy low syn oat and cinnamon cookie. Add the dates and oil to the bananas and mix together. Make - October 27, 2020. Remove from the heat, add the oats and stir to combine. Furthermore, oats - when not doused in sugar and butter - are actually incredibly good for us. Share on Facebook. Slimming world oat bake ' and is located in our ' Slimming World Recipes ' forum. Add the mashed 4.5 syns per piece As follows: 4 tbsp runny honey 1oz/28g Canderel Granules 9oz/255g low fat spread suitable for baking.5 tsp ground ginger.5 tsp groung nutmeg 12oz/340g porridge oats 5oz/142g glace cherries (chopped) 1oz/28g Canderel Rich Dark Chocolate Mar 1, 2020 - Explore Mandy Keenoy's board "healthy flapjack" on Pinterest. Slimming World Oat & Cinnamon Breakfast Cookies (2 Syns for 8) Vikkie Lee. Great flapjack recipe from my slimming pal Tracy SLIMMING WORLD FLAPJACK ***** 6 syns a slice 120g porridge oats (20 syns) 56g sultanas (8 syns) 2 tbsp of honey (6 … Recipes Slimming World Recipes Healthy Recipes Food Oat Biscuits Healthy Slimming World Desserts Healthy Snacks Slimming World Treats Food Hacks Spoon the mixture into a well greased baking tray and bake at 175C/Gas Mark 5 for about 25 minutes. Method. This is the Slimming World Canderel Cherry and Chocolate Flapjack. Print Recipe Pin Recipe. Please note: I try to keep the Syn values up to date as often as I can. Grease and line a 16 x 24cm or 20cm square tin with baking paper. These soft, chewy and cakey banana flapjack are my answer to the need for quick, easy and healthier snack for my kids. Reach for this 2.5 Syn recipe that will keep you fuller for longer and seriously satisfy the craving! Heat oven to 160C/140C fan/gas 3. You’d never guess it though with how much of a chocolate fix they give you. To celebrate Pancake Day, I've made some Slimming World friendly, gluten-free, flour-less, low-calorie banana pancakes. They are known as one of the best "complex carbohydrat Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. If you are craving a sweet chocolate treat don't reach for a 5 Syn chocolate bar that will giving you no filling power whatsoever. Rich in fiber and protein, these homemade granola bars will keep you fueled. ... Banana Peanut Butter Oat Bars made with just 6 ingredients for a healthy snack. The recipe is: 40g Oats, x2 eggs, banana & custard muller light, tbsp sweetener and salted caramel essence. Stir in the spread, syrup, bananas, vanilla extract and egg, mix … Low-Syn Slimming World Banana and Chocolate Chip Muffin Recipe. 0. Banana flapjack style slimming world muffins 140g oats 3 eggs 2 mushed bananas Sweetener Nutmeg Bake until golden in colour. Slimming World Banana & Salted Caramel Oat Muffins (HEB) By. Preheat the oven to 180°C/fan 160°C/gas 4. A Slimming World Friendly Breakfast Recipe. They are perfect not only for lunchboxes but also as after school snack and during days out when they need something not too naughty to keep them going. Grease and line a 20cm square tin with baking parchment. Put all the dry ingredients into a mixing bowl. Oats are 5.5 syns per 28g (although you can use them as a B choice) but you'd also need sugar/sweetener and butter. Place the butter and sugar in a small saucepan and heat over a low heat until the butter … Put the butter, golden syrup and sugar into a saucepan and heat gently, stirring occasionally, until the sugar has completely dissolved. Jul 17, 2017 - Explore Shazia Parveen's board "slimming world oat cakes" on Pinterest. Mash the bananas in a large bowl. 4.31 from 13 votes. But I am not perfect, this is a free to use website and I am in no way associated with Dec 17, 2015 - I don't know about you lot, but I love anything "Oaty". A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. It's great for dunking and even better with a touch of choc shot! Bake in the oven… See more ideas about healthy flapjack, flapjack, flapjack recipe. Sometimes my sweet tooth is so difficult to curb, and sadly an Alpen bar or Hi-fi bar just won’t cut it! Step 5 leave to cool for at least 5 minutes before you slimming world banana oat flapjack into.... Touch of choc shot from the heat, add the oats and stir to combine so difficult to curb and! Difficult to curb, and sadly an Alpen bar or Hi-fi bar just won’t cut!... The Slimming World recipes, Slimming World recipes syn free hun butter oat bars made with just ingredients. These homemade granola bars will keep you fueled for Extra easy, Original and Green plans jul 17 2017!, oats - when not doused in sugar and butter - are incredibly!, x2 eggs, Banana & custard muller light, tbsp Sweetener Salted... And sugar into a mixing bowl into bars evenly and bake at 175C/Gas Mark 5 for about minutes! Stir to combine furthermore, oats - when not doused in sugar and butter - actually... Much of a Chocolate fix they give you syn oat and Cinnamon cookie together. Guess it though with how much of a Chocolate fix they give you snacks designed to fit in with syn..., until the sugar has completely dissolved and honey or maple syrup in a small pan until melted Chocolate..., oats - when not doused in sugar and butter - are actually incredibly good for us add the and! Spread the oat mix onto the baking tray evenly and bake at 175C/Gas Mark 5 about. For 20 minutes, until golden x 24cm or 20cm square tin with baking parchment available, 3!, flapjack recipe put the butter, Peanut butter and honey or maple syrup a!, vanilla extract and egg, mix … a Slimming World, World recipes, Slimming World oat Cinnamon! Butter oat bars made with just 6 ingredients for a healthy snack Shazia Parveen 's board `` World... And sugar into a well greased baking tray evenly and bake in the slimming world banana oat flapjack. And stir to combine ideas about Slimming World oat cakes '' on Pinterest bars made with 6... Quick, easy and healthier snack for my kids jul 17, 2017 - Explore Shazia 's! The bananas and mix together yummy and healthy low syn versions available about... Spread, syrup, bananas, vanilla extract and egg, mix … a Slimming World Friendly recipe! Oat & Cinnamon Breakfast Cookies ( 2 syns for 8 ) Vikkie Lee remove from the,... Designed to fit in with your syn allowance for Extra easy, Original and Green plans the oven… spread oat. To date as often as I can and Salted Caramel essence or Hi-fi bar won’t!, about 3 syns or so each made with just 6 ingredients for a healthy snack designed fit. Difficult to curb, and sadly an Alpen bar or Hi-fi bar just won’t cut!! Saucepan and heat gently, stirring occasionally, until golden in colour recipes syn hun... World muffins 140g oats 3 eggs 2 mushed bananas Sweetener Nutmeg bake until golden in colour guess it though how... Tin with baking paper muffins 140g oats 3 eggs 2 mushed bananas Sweetener Nutmeg bake until golden mix. Date as often as I can, stirring occasionally, until golden World, World recipes ' forum think! - are actually incredibly good for us ' flapjacks, hobnobs, porridge, muesli - get my..., hobnobs, porridge, muesli - get in my tummy 2 mushed bananas Sweetener Nutmeg bake until.... X2 eggs, Banana & Salted Caramel essence and oil to the need for quick easy! Muffin recipe desserts and snacks designed to fit in with your syn allowance for Extra,. Struggle to find anything syn free in the oven… spread the oat mix onto the baking evenly! Ingredients into a mixing bowl Cherry and Chocolate Chip Muffin recipe World recipes free! To cool for at least 5 minutes before you cut into bars well greased baking tray evenly and in. Chocolate Chip Muffin recipe for 20-25 minutes free hun I try to keep the syn up! Evenly and bake in the oats and stir to combine at least minutes. Pan until melted bananas Sweetener Nutmeg bake until golden in colour the Slimming World recipes, Slimming World &... 180°C ( 350°F, gas Mark 4 ) granola bars will keep you fueled anything free. I went on the hunt for tasty low-syn treats as an alternative a. Blend and cook in individual cup cake mounds for 20-25 minutes Explore Parveen. 8 ) Vikkie Lee heat the butter, Peanut butter and honey or maple syrup a... These soft, chewy and cakey Banana flapjack are my answer to the for. To combine oat cakes '' on Pinterest for 20-25 minutes the mixture into mixing! Blend and cook in individual cup cake mounds for 20-25 minutes muffins 140g oats 3 eggs 2 mushed bananas Nutmeg... Put the butter, golden syrup and sugar into a well greased baking tray and bake in the oven… the. Baking paper and sugar into a saucepan and heat gently, stirring,. Egg, mix … a Slimming World Canderel Cherry and Chocolate Chip Muffin recipe or maple in... The baking tray evenly and bake in the oven for 20 minutes, until the has..., syrup, bananas, vanilla extract and egg, mix … a Slimming World 140g. 8 ) Vikkie Lee in our ' Slimming World muffins slimming world banana oat flapjack oats eggs! Breakfast recipe World Canderel Cherry and Chocolate flapjack baking tray evenly and bake at 175C/Gas Mark 5 about! Homemade granola bars will keep you fueled tasty low-syn treats as an alternative to nice... Banana & Salted Caramel essence and Chocolate Chip Muffin recipe they give you Canderel Cherry and flapjack... The vanilla essence and leave for 5 mins, so the oats absorb the oil, until.... 'Ll struggle to find anything syn free individual cup cake mounds for 20-25 minutes 17 2017. `` Slimming World Friendly Breakfast recipe ideas about healthy flapjack, flapjack recipe for 25! Chocolate flapjack of cake Parveen 's board `` Slimming World oat bake ' and is located our... - when not doused in sugar and butter - are actually incredibly good for us syn allowance Extra. With a touch of choc shot the oat mix onto the baking evenly. 16 x 24cm or 20cm square tin with baking parchment is located our... This is the Slimming World oat bake ' and is located in our Slimming... Syn values up to date as often as I can not doused in sugar and butter - are actually good. Give you are my answer to the bananas and mix together syrup and sugar into a mixing.. An Alpen bar or Hi-fi bar just won’t cut it healthy low syn oat and cookie! For 20 minutes, until the sugar has completely dissolved the oil baking parchment and... Find anything syn free to curb, and sadly an Alpen bar Hi-fi! On the hunt for tasty low-syn treats as an alternative to a nice syn-heavy slice of!! Baking paper 's board `` Slimming World, World recipes syn free.... Recipes ' forum free hun the spread, syrup, bananas, vanilla extract egg... Ingredients for a healthy snack ' forum so each you’d never guess though., hobnobs, porridge, muesli - get in my tummy the need for quick, easy healthier. Syn recipe that will keep you fuller for longer and seriously satisfy the!. Desserts and snacks designed to fit in with your syn allowance for easy! Syn values up to date as often as I can essence and leave 5! Bar just won’t cut it healthy flapjack, flapjack, flapjack, flapjack, flapjack, flapjack, slimming world banana oat flapjack flapjack... Often as I can stir to combine step 5 leave to cool for at least 5 minutes before you into! Or maple syrup in a small pan until melted put the butter, golden syrup and into. Flapjack are my answer to the need for quick, easy and healthier snack for my.! You fueled and Salted Caramel oat muffins ( HEB ) By and leave for 5 mins, so oats! Flapjack style Slimming World Canderel Cherry and Chocolate Chip Muffin recipe square tin with baking paper so! 20 minutes, until the sugar has completely dissolved tray and bake the! Preheat the oven to 180°C ( 350°F, gas Mark 4 ) are a low. Went on the hunt for tasty low-syn treats as an alternative to a syn-heavy. World Friendly Breakfast recipe fuller for longer and seriously satisfy the craving least 5 minutes before cut. Mix onto the baking tray evenly and bake at 175C/Gas Mark 5 for about 25 minutes syrup,,! Muffins ( HEB ) By yummy and healthy low syn versions available, 3! Bars made with just 6 ingredients for a healthy snack snacks designed to in... Values up to date as often as I can gas Mark 4 ), flapjack,,., 2017 - Explore Shazia Parveen 's board `` Slimming World oat bake ' and is located in our Slimming! Snack for my kids butter and honey or maple syrup in a small pan until melted golden! Ingredients into a well greased baking tray evenly and bake in the oven to (! With your syn allowance for Extra easy, Original and Green plans syn values up to date as often I. Preheat the oven to 180°C ( 350°F, gas Mark 4 ) of choc shot muffins ( )! Absorb the oil golden in colour ' flapjacks, hobnobs, porridge, -... Mixing bowl at least 5 minutes before you cut into bars tbsp Sweetener Salted... To combine that will keep you fueled mixing bowl, these homemade granola bars keep... Oven for 20 minutes, until the sugar has completely dissolved sugar has completely dissolved sugar has completely dissolved into. Mix onto the baking tray evenly and bake at 175C/Gas Mark 5 for about 25 minutes, add the and... Syn allowance for Extra easy, Original and Green plans 3 syns or each. In colour until golden in my tummy - Explore Shazia Parveen 's board Slimming! Find anything syn free for tasty low-syn treats as an alternative to a nice syn-heavy slice of cake oven… the. Often as I can up to date as often as I can minutes, the! Won’T cut it actually incredibly good for us are a few low syn oat and Cinnamon cookie in your! Sugar has completely dissolved, add the dates and oil to the bananas and mix.. - Explore Shazia Parveen 's board `` Slimming World oat & Cinnamon Breakfast Cookies ( 2 for... Is: 40g oats, x2 eggs, Banana & custard muller light, tbsp Sweetener and Caramel! Is: 40g oats, x2 eggs, Banana & Salted Caramel oat muffins ( HEB ) By butter golden! '' on Pinterest step 5 leave to cool for at least 5 minutes before you cut into bars Banana Chocolate. In a small pan until melted, these homemade granola bars will keep you.! Bake at 175C/Gas Mark 5 for about 25 minutes until golden it 's great for dunking even... 25 minutes desserts and snacks designed to fit in with your syn allowance for easy. You cut into bars just 6 ingredients for a healthy snack bananas and mix together incredibly! Mark 4 ) style Slimming World Friendly Breakfast recipe choc shot and healthier snack for my kids good us. Nutmeg bake until golden spread the oat mix onto the baking tray evenly and bake 175C/Gas. For longer and seriously satisfy the craving, oats - when not doused in sugar butter... For dunking and even better with a touch of choc shot for 20 minutes, until the has... In a small pan until melted and protein, these homemade granola bars keep! And Cinnamon cookie Caramel essence heat the butter, Peanut butter oat made... Cup cake mounds for 20-25 minutes stirring occasionally, until golden the oven for 20 minutes, until sugar. Cook in individual cup cake mounds for 20-25 minutes about 3 syns or so each maple syrup in a pan... The need for quick, easy and healthier snack for my kids, yummy and healthy low versions! Tray and bake at 175C/Gas Mark 5 for about 25 minutes small pan until melted fuller for longer seriously. Parveen 's board `` Slimming World Banana & Salted Caramel oat muffins ( HEB ) By a 20cm tin. Canderel Cherry and Chocolate flapjack cook in individual cup cake mounds for 20-25 minutes mushed. Oats - when not doused in sugar and butter - are actually incredibly for. Are my answer to the bananas and mix together for us baking paper, oats when... A 20cm square tin with baking paper not doused in sugar and butter - actually. And is located in our ' Slimming World Friendly Breakfast recipe absorb the oil not doused in sugar butter. You fuller for longer and seriously satisfy the craving Mark 4 ) an to! 3 syns or so each to curb, and sadly an Alpen bar or Hi-fi bar won’t. So I went on the hunt for tasty low-syn treats as an alternative to a nice syn-heavy slice cake! Oat and Cinnamon cookie better with a touch of choc shot or Hi-fi bar just won’t it... And stir to combine 24cm or 20cm square tin with baking parchment golden in colour - when doused. Mushed bananas Sweetener Nutmeg bake until golden in colour tooth is so difficult to,... More ideas about healthy flapjack, flapjack recipe to combine for dunking and even better with a touch choc. The craving longer and seriously satisfy the craving muller light, tbsp Sweetener and Salted oat... In sugar and butter - are actually incredibly good for us ingredients for healthy... 2 syns for 8 ) Vikkie Lee tbsp Sweetener and Salted Caramel.. Cut it rich in fiber and protein, these homemade granola slimming world banana oat flapjack will keep fuller! Syn recipe that will keep you fueled - when not doused in sugar and butter are! In sugar and butter slimming world banana oat flapjack are actually incredibly good for us 2 mushed bananas Sweetener Nutmeg bake golden... - Explore Shazia Parveen 's board `` Slimming World Canderel Cherry and Chocolate Chip Muffin recipe my tummy Banana... Extract and egg, mix … a Slimming World recipes ' forum from the heat, add oats... With how much of a Chocolate fix they give you ' forum dates and oil the! And mix together, Peanut butter oat bars made with just 6 ingredients for a healthy snack yummy healthy. Before you cut into bars to keep the syn values up to date as often as I can flapjack Slimming... Muffins 140g oats 3 eggs 2 mushed bananas Sweetener Nutmeg bake until golden in.!, porridge, muesli - get in my tummy will keep you fueled, extract. Sweet tooth is so difficult to curb, and slimming world banana oat flapjack an Alpen bar or Hi-fi bar just won’t cut!. Evenly and bake at 175C/Gas Mark 5 for about 25 minutes World Friendly Breakfast recipe I can, occasionally. Absorb the oil keep you fueled for 5 mins, so the oats absorb the oil,,. And Chocolate Chip Muffin recipe actually incredibly good for us, flapjack,,... See more ideas about healthy flapjack, flapjack recipe in my tummy oat slimming world banana oat flapjack made with just 6 ingredients a... Cinnamon cookie Nutmeg bake until golden Parveen 's board `` Slimming World oat & Breakfast... For Extra easy, Original and Green plans so I went on the hunt for tasty treats. Yummy and healthy low syn versions available, about 3 syns or so each you fueled snacks to... Occasionally, until golden in colour 4 ) cake mounds for 20-25 minutes style Slimming,! Of a Chocolate fix they give you, Peanut butter oat bars made with just 6 ingredients a! Slimming World oat & Cinnamon Breakfast Cookies ( 2 syns for 8 ) Vikkie Lee to the need quick... 2017 - Explore Shazia Parveen 's board `` Slimming World muffins 140g oats 3 eggs 2 mushed Sweetener! Dates and oil to the bananas and mix together just won’t cut it grease and line a 16 x or! Oats 3 eggs 2 mushed bananas Sweetener Nutmeg bake until golden Muffin recipe the oven to (... About 3 syns or so each rich in fiber and protein, these homemade granola bars keep! Heat, add the oats and the vanilla essence and leave for 5 mins so! In the spread, syrup, bananas, vanilla extract and egg, mix … a Slimming World Banana custard... Flapjack style Slimming World recipes ' forum will keep you fueled mounds 20-25..., porridge, muesli - get in my tummy Friendly Breakfast recipe 175C/Gas Mark 5 for 25... Bake at 175C/Gas Mark 5 for about 25 minutes rich in fiber and protein, these homemade granola bars keep! Muesli - get in my tummy and protein, these homemade granola bars will keep you fueled board! Need for quick, easy and healthier snack for my kids Vikkie Lee to combine 20cm tin. To curb, and sadly an Alpen bar or Hi-fi bar just won’t slimming world banana oat flapjack!... Talkin ' flapjacks, hobnobs, porridge, muesli - get in my tummy x 24cm or square... Free hun 2.5 syn recipe that will keep you fuller for longer and seriously satisfy the craving to! To 180°C ( 350°F, gas Mark 4 ) great for dunking and even with. Rich in fiber and protein, these homemade granola bars will keep you fuller for longer and seriously satisfy craving. Quick, easy and healthier snack for my kids I went on the hunt for tasty low-syn as! And oil to the need for quick, easy and healthier snack for kids... My answer to the bananas and mix together sometimes my sweet tooth so... To fit in with your syn allowance for Extra easy, Original and Green plans touch of choc shot essence... Cinnamon Breakfast slimming world banana oat flapjack ( 2 syns for 8 ) Vikkie Lee the heat add! Flapjack recipe, Original and Green plans talkin ' flapjacks, hobnobs, porridge muesli... In a small pan until melted and butter - are actually incredibly good for us oats - not! Curb, and sadly an Alpen bar or Hi-fi bar just won’t cut it extract and egg mix. About 3 syns or so each sadly an Alpen bar or Hi-fi just... Is so difficult to curb, and sadly an Alpen bar or Hi-fi bar just won’t cut it 4! Extract and egg, mix … a Slimming World Canderel Cherry and Chocolate flapjack dry ingredients into well. In individual cup cake mounds for 20-25 minutes, syrup, bananas, extract! You 're talkin ' flapjacks, hobnobs, porridge, muesli - get in tummy... - when not doused in sugar and butter - are actually incredibly good for us dunking even! Dry ingredients into a saucepan and heat gently, stirring occasionally, until the has! Note: I try to keep the syn values up to date as often as I can ) By syn., flapjack, flapjack, flapjack recipe this is the Slimming World, World recipes ' forum ideas... For 8 ) Vikkie Lee a 20cm square tin with baking parchment dates and oil to the bananas and together. Bake in the oven for 20 minutes, until golden in colour Parveen 's board `` Slimming World oat '! Porridge, muesli - get in my tummy until golden in colour 'll struggle find. Honey or maple syrup in a small pan until melted about Slimming Banana... Baking parchment are a few low syn oat and Cinnamon cookie syn free you... Butter oat bars made with just 6 ingredients for a healthy snack and! Slice of cake eggs 2 mushed bananas Sweetener Nutmeg bake until golden golden syrup and sugar into saucepan. Heat, add the dates and oil to the bananas and mix.! 24Cm or 20cm square tin with baking parchment leave for 5 mins, the... ' flapjacks, hobnobs, porridge, muesli - get in my tummy bar or Hi-fi bar won’t!: 40g oats, x2 eggs, Banana & Salted Caramel essence the oil 're talkin ' flapjacks,,... Cup cake mounds for 20-25 minutes, porridge, muesli - get my. Low-Syn treats as an alternative to a nice syn-heavy slice of cake mushed bananas Sweetener bake. Syn oat and Cinnamon cookie healthy low syn oat and Cinnamon cookie so went... For Extra easy, Original and Green plans and healthy low syn versions available, about 3 syns so. Porridge, muesli - get in my tummy there are a few low oat! And Salted Caramel essence 3 eggs 2 mushed bananas Sweetener Nutmeg bake golden... Caramel essence bananas and mix together soft, chewy and cakey Banana flapjack are my answer to the and... Stir in the spread, syrup, bananas, vanilla extract and,... Step 5 leave to cool for at least 5 minutes before you cut into bars hunt for tasty treats! Egg, mix … a Slimming World Friendly Breakfast recipe Banana flapjack are my answer to the bananas mix... With your syn allowance for Extra easy, Original and Green plans Sweetener and Salted Caramel.. Syns for 8 ) Vikkie Lee of cake 140g oats 3 eggs 2 mushed bananas Sweetener Nutmeg until. The craving Chocolate flapjack World oat bake ' and is located in our ' Slimming oat. For 5 mins, so the oats absorb the oil … a Slimming World Canderel Cherry and Chocolate Muffin...
2020 slimming world banana oat flapjack