cook for about 15 mins till a little bit tender. Thanks. Cook on medium heat till the protein of choice is tender and cooked through. You need to know that the egusi soup has not one recipe but too many depending on the vegetable and other variations you want. Add the cocoyam paste in small lumps and red oil then cover the pot and cook on high heat until all the cocoyam lumps have dissolved. Jan 4, 2020 - This egusi soup recipe is delicious and easy to make. What other name is used for ngolo and calamari. You can pound your fresh pepper with the okro. Cook for 2-3 more minutes. Let the soup boil till the cocoyam dissolves. In a small-sized pot, boil meat, kpomo and shaki, season with salt, pepper and seasoning cubes, cook till very tender. Slice the uziza leaves. Now I add Uziza to Okra soup, and Ogbono soup....it's always so yummy! For calamari you will get them in seafood stores and I only know this seafood as calamari. Required fields are marked *. When the meat is done, add 2 stock cubes and cook for 5 minutes. Taste the soup, if you used stock you may not need to add any more seasoning if not add some. If you don't have ehuru, uziza, uda pod you can use pepper soup mix depending on the quantity you're cooking. Calamari is the white thing you see in the soup and ngolo are like water snails. Oil-less Okro Uziza Soup is one of the dishes I cook to reduce my oil intake. The soup of my Imo state people in Nigeria. (You know what I mean). Stir well to prevent the paste forming a big lump in the pot. Wash meat and stock fish into a cooking pot and season with onion, salt and cube seasoning. Uziza leaves Ugu (2 heads of 50 naira worth in Abuja mkt) Yellow pepper Ogiri Palm oil Knor cubes n salt to taste . You may wish to skip these actually if you cannot find in shops around you. Transfer into a pot, place on medium heat and add water to reach the level of the contents of the pot Add your chopped onions, habanero pepper, seasoning cubes and salt and cook for about 30 minutes. The amount of water in Nsala Soup depends on how many people you want to treat. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup Set the pot to steam on medium heat. If you ask me, bitter leaf soup happens to be my favorite Nigeria soup nevertheless, egusi soup is somehow the most popular and (easy to make) soup in Nigeria. After about 5 minutes, add some water to the pot. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. Step 5 Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). Bring to the boil, then reduce the heat, cover and simmer … Cooking Instructions. On that note, if you want to make this soup, I’d advise you to buy and use original palm oil if you don’t have palm fruits to use. Great recipe for Ugu/uziza/utazi soup. Ingredients. Pick the vegetable off the stalk. Additionally, ogbono soup can be prepared with Ugwu leaf (fluted pumpkin), bitter leaf and uziza leaf, hence, you can make ogbono soup without adding any of the listed vegetable. Place a pan on medium heat and add the pieces of washed cow leg, blended mixture, pepper soup spice, salt, seasoning and little water (adjust salt and seasoning to … Pick, wash and shred the leaves.Grind the Utazi leaves. Oya, let’s cook. Allow the pounding yam to dissolve for about 10 minutes before adding the snail, crayfish,uziza and utiza leaves and salt to taste. Today’s recipe, however, was made with original village palm oil. 4 pieces of uziza seeds (optional), blended; Small amount of uziza leaves/ spring onions/ scent leaves (nchawu), chopped; Salt to taste; Procedures for cooking catfish pepper soup. Think about cooking times and then add at the appropriate time. Hello Simply written. Let it cook for about 7 minutes. Oh my, oh my, it instantly transforms the Ogbono soup … Rinse meat severally to remove dirt and blood. Jan 4, 2020 - This egusi soup recipe is delicious and easy to make. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. Okazi Soup. Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. You did not state where you live so its a bit difficult to advise. Looks amazing and I want to try it this weekend. Add some ground chillies, sliced onions and seasonings. However, you can use any other proteins of your choice for cooking, although catfish is an essential requirement. Cut up the fish and clean. Thanks. It is delicious with chicken meat, turkey or goat meat. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. Cover the pot and let it cook on high heat until all cocoyam lumps are dissolved. You could add a teaspoon of ofor, if the soup is not thick enough. Clean the stockfish and boil in another pot with onions till soft. Pepper soup is a very popular nigerian dish enjoyed by many especially during the cold season so as to keep warm. For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. Hello Sandra, calamari and ngolo are seafoods. Skip to content Nigeria Food … When cooking without much oil or no oil at all spices and herbs help to make the dish interesting. https://www.noreciperequired.com/recipe/homemade-chicken-soup a. Sign up to the Connect Nigeria daily newsletter. I do check myself from time to time by resting from palm oil dishes, or try to deliberately miss out on carbs in some meals. If you want a particular ingredient to shine, then big up the quantities. Then leave to boil until the soup thickens. Add the Paprika – a teaspoon. But you can do without it if it's not available. Okro soup with uziza Please, do not close the pot at this stage, because if you do, the okra will not ‘draw’ Add seasoning and salt, adjust to taste, and add the chopped Uziza leaves. If you live in a town that is close to the sea or river then you you will find it in the big markets. Next add the Ugu leaves and Uziza, mix together and allow to cook for 5 minutes. You will often see it being added in addition to the normal vegetable used for the meal. However it is optional to use these sea foods. Afterwards, slice the leaves thinly and set aside for later use. For this, a tablespoon of pepper soup mix is good. It is the ground and used as a thickener. INGREDIENTS FOR Nigerian Uziza Okro soup Beef Stock fish Salt Pepper Onon Seasoning cubes Water Dried catfish Kpomo cut in tiny pieces Palm oil (Optional) Ground ogbono Crayfish Dadawa Okro Uziza leaves (just a handful of chopped leaves). I guess you can try Iru but I feel it will mask the flavour of the Uziza which is what you want in this soup. On our menu is ofe uziza. Hello Mary. Boil your stockfish, fresh fish or beef with water. Find out how to cook okro soup with uziza. How to cook Okazi Soup. Serve with swallow of choice. Add more water to the pot of meat. Strain the broth into a separate bowl … How to cook goat meat pepper soup How to cook goat meat pepper soup contrary to some people’s belief is one the easiest recipe you can make at the comfort of your home. 5, Serve with pounded yam. Serve hot with any swallow of your choice. Many people prefer to make ogbono soup without palm oil and in such … Add the Ora/Oha leaves and more water if the soup is too thick, and then leave to cook for 5 minutes. One question though: what is Ugolo, and can I use dadawa (iru) as well? Preparation and direction to cook oha soup 1. Notify me of follow-up comments by email. Add melon seeds, onion and 1 habanero pepper in a blender. Thanks for following my blog. Then, add your ground crayfish, ginger and pepper soup spice mix. She can be contacted through her email address, firstname.lastname@example.org, Your email address will not be published. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor … Egusi soup Cooking preparations. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. Calamari and ngolo are sea foods. Nigerian Egusi Soup Recipes. Otherwise, allow the content of the pot to boil till the meat stock and palm oil are well combined. Add a small cup of water and cover it to steam on stove for 20 minutes for the stock to come out. The leaves, whether whole or ground, are used in soups. Steam in the little water in the pot till almost dry, add more water and cook till chicken is soft. Add ground uziza, the clams, sea snails, shrimps and fish, top up the water if necessary and cook till the fish is done. Like Efinrin (or basil) this is a very aromatic but also spicy vegetable. Uziza Recipes. After that, wash your stockfish thoroughly and add to the boiling meat and cook for another 10-15 minutes. Pour palm oil into the pot and let it boil with the meat and meat stock. I don’t know about you but whilst I like to have the flavour of the spices in my dishes I dislike seeing the black specs of the spices in the soup.Let me say that the flavour of the spice should not be “shouting” in the soup also. Add your stock cube for added flavour. Ngolo is water snail . Thanks . In this article, however, we would be discussing how to cook Nsala soup with goat meat and catfish. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. Add palm oil, stir your onions until it’s translucent, add your iru, and then the chopped okra. Hi, Amanda. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste To increase the resilience or make the okro “draw well well”, I take out a handful of the Okro, chop up and pound and set aside. This is why I am using both Uziza seeds and Uziza leaves in this Oil-less Okro Uziza soup. Now add your dissolved -dissolve with water- ogiri, meats and fish and allow to cook for about 5 minutes now add the Uziza leaves and turn off heat after 3 mins. Add 2 cups of water, stockfish head and continue cooking till soft.Wash the fish and add. learn how to cook this nigerian soup in easy steps. It will ruin the taste of your soup with its weird taste and stickiness. Your email address will not be published. Wash and season chicken with salt, chicken seasoning, few slices of pepper, Uziza seeds parcel. Add Sliced Okro and uziza leaves or any other vegetables of your choice. When Chicken is cooked add about 2 cups of water, ground crayfish, prawns, calamari and ngolo and bring stock to boil for about 5 minutes. Question though, when you say uziza parcel, do you mean tieing the seed in a cloth like material. Set aside for later use. When left in the kitchen particular in the more humid parts of the country The leaf of this crawlling plant is also used as herb or vegetable in dishes especially okro soups like Uziza Okro soup and even Egusi . Some supermarkets or markets carry oat flour. Ofe nsala is a bit similar to the Efik soup called Afia Efere, but the extra condiments make it different from Nsala. To store Uziza seeds it is advisable to keep in an air tight container in the freezer as it easily gets moldy. Add Ogiri Igbo and the ground crayfish and pepper and cook for 5-10minutes. Hello Gold, you can use the regular oatmeal for breakfast. 4 cups chopped Okro (1 cup pounded or blended). Your comment has just made my day. Let me mention at this point that it’s best for you to aim for a slightly thick consistency; that’s because when the vegetable is added, it’ll thicken the soup some more. Am trying this today.I love U really,u took time explaining what ngolo and calamari means to every single person dat asked.You are so patient.Ur blog is great. Season catfish with 2 seasoning cubes, pepper, onions and garlic and leave the fish to … Add a little salt to the water before rinsing. You should try it! I love okro with rice; I know it sounds nasty, but trust me, its THE BEST! You can add more water if you feel that the soup is too thick. This soup doesn’t need much ingredients to taste delicious, when you go a step further and add more, there’ll be no leftovers to preserve. If you are using yam flour , dissolve in cold water into a paste and stir quickly into the soup water . The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … My health philosophy is to adopt an eating style that is sustainable. Thanks for the tips but unfortunately I don’t know what is calamari and ngolo, Hello Ruby, Calamari and Ngolo are sea foods.If you have a big supermarket around you selling frozen mixed seafoods, it is likely that these seafoods will be in the pack. It’s served with pounded yam, but garri and egusi soup is equally popular. But if you are using the watered-down version, then you won’t notice any change in the taste or smell of the soup. Almost every culture on earth has its soup recipe and Africa is not an exception. You can replace them with some other seafoods, Waow this soup looks yummy. You could add a teaspoon of ofor, if the soup is not thick enough. The ‘health factor’ here being the avocado and tomato. Scoop the cocoyam into the pot of soup. She's a freelance writer with a passion for food and healthy living. COOKING STEPS: In the case of Uziza seeds in this soup, I crushed it then tie up in a muslin cloth and drop in the chicken to boil. How To Make Uziza Soup: cook the meat and fish with salt, seasoning cube, pepper and onion. The same people will settle for oily French fries some avocado and tomato. Very easy to cook and just a little can go with so much fufu. Grind the uziza seeds with a spice grinder. Peel the skin and pound in a food processor until smooth. add other ingrdients and cocoyam. The soup looks all so delish???? Then you can add the ground crayfish, uziza seeds, and ground red pepper. Hello Cindy. Wash, cut and season the beef with salt, 1 maggi cube, pepper and boil till stock dries up. The pounded version first and then the chopped ones. Stir and after 2 minutes, turn off the heat. As a yoruba babe I mainly grew up with leaves like Soko, Tete, Ugu, Ewedu etc...so right now I'm excited to try out vegetables that other tribes cook with! Rinse the cocoyam to remove dirt and boil till tender as well. Happy New Year Foodies. You may wish to remove the calamari so it does not overcook. The easiest way to make hearty chicken soup is to place your cut and washed chicken breast in a pot with salt, bay leaves, and water. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. Stir Fry Chicken Yaji with Cashew nut sauce, Creative Commons Attribution 4.0 International License. Great recipe! Please can you recommend a market where i can get fresh prawns. Add your dried/smoked prawns after this, then add ground crayfish and cayenne pepper; Finally, add your chopped okra. Add the cocoyam paste in small lumps and then the palm oil. Method of Preparation. Add the pounded or blended onion and pepper, salt and stock cubes. Bring out the quantity of pepper and crayfish that you require. Add rodo/peppers, crayfish, spices, about 2 cups of water ( don't add too much of the proteins you're using is small and vice versa ), stir and continue to cook for about 10 minutes. You don't need leafy vegetables to make this soup. Method. Return to soup when okro is cooked. They are added to soups at the end of cooking, in the last 5 minutes. What you can actually buy from the supermarkets is a pack of assorted sea foods and it will contain everything . Read Also: How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. Add the pepper, ogiri Igbo and ground crayfish and cook for another 10 minutes. Add the Uziza leaves. Use a pot to heat the palm oil. Pour ½ cup of water and blend till it … Boil the cocoyams until tender. You will find prawns in most shops that have freezers. Can’t believe I haven’t found this before. On our menu is ofe uziza.This soup is the Igbo version of the native soup, the culinary jewel of Rivers State.. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. Boil your goat meat, shaki and beef with seasoning and yellow pepper. Let simmer for 2 ¼ hours, then add vegetables and cook for 45 more minutes. Butternut squash can be added along with the base ingredients, like in this butternut squash & sage soup.Add broccoli stalks with the base ingredients but the tops later so they retain their colour and cook with the lid off. How to Safely Transport Your Cake After Pickup, Helpful Tips: Simple Clear Skin Routine (For Men), Nigerian Food Proverbs and their Meanings (Part 2). This looks good. Pls help Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) Leave it for another 10 minutes, if is too thick, you can add a little water. Once you’ve achieved this consistency, add the uziza leaves. Add salt to taste and correct seasoning if required. Well done Iquo. A poignant reminder I have to make a small pot for me this weekend. Pls ma how do u prepare oatmeal and is it wit d regular oat we use for breakfast. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html Okoro and orusa is the bomb especially for weight watchers and healthy eating habits. Ingredients: 4 handfuls of Okazi leaves. 4.Add your grinded crayfish, smoked cat fish, stock fish and dry pepper to the boiled meat on fire and cook for another 10 minutes. You may wish to preserve the parcel in a zip lock bag in the freezer for future use. When the meat is slightly tender, add the stockfish to the pot. Rinse thoroughly to eliminate sand. For vegetable choices, you can make with Bitter leaf, Pumpkin leaf, Uziza leaf, Okazi, Scent leaf and many more. b. Step 5 Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). Catfish pepper soup is one of the most popular pepper soup in Nigeria, other types are common but catfish pepper soup a.k.a point and kill is most sorted after pepper soup especially at the bar/restaurant. Enjoy! I chop up the rest of the Okro into tiny bits and set aside.You may wish to make the chunks bigger. Add the dried fish, stock fish,grounded crayfish mix, precooked meat, ground pepper and salt, Cocoyam in small lumps and ogiri to taste. Great recipe for Ugu/uziza/utazi soup. c. Add the snails to it and allow it to boil for 30minutes. Traditionally people use catfish or some other kind of fish, but you can cook it with assorted meat. Add enough water to make your soup. Extract the juice out of the palm fruit. Boil the juice for about 15 minutes till it becomes thick. That’s right. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. Cook till the cocoa yam dissolves, (this would likely take about ten minutes). Now scoop little bits of the egusi paste into the pot. Cook the meat for just 10 minutes then add about 3 cups of water and cook for 30-50 minutes until the meat becomes tender and easy to chew. It now looks like the average Nigerian soup is demonized as being unhealthy because a lot of them are cooked with palm oil. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. Egusi soup and pounded yam are top of the list. To make this recipe is easy, but one thing to take into consideration is to clean the fish very well to remove the slime. Then, add water and boil for 30 minutes. When this is done, pour out into a bowl and set aside. Your recipes aren’t advocating going on a ‘diet’ but they don’t shout ‘triple heart bi-pass” either. Return to soup when okro is cooked. Thanks for ds recipe, ur blog has really made a difference in my kitchen and I’m so grateful. Ofe Owerri is usually prepared with four different vegetable leaves, Okazi, Ugu and Uziza, Oha, although Uziza, which is quite aromatic and Oha aren’t as popular as Ugu and Okazi. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. Crush Uziza seeds and tie up in a parcel as shown in pictures. COOKING DIRECTION FOR Ofe Ugu (Ugu soup) by Gee Emmy. Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Scoop the cocoyam into the pot of soup. Rinse and debone the dry fish. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. I am not familiar with the local name. Don’t go for akulu aku palm oil oh! Cooking Directions. Please watch the Step by step video below: I’m SO cooking this today! But what is calamari and ngolo? Pick your leaves, wash and shred the leaves and set aside. Add the Paprika – a teaspoon. Got a suggestion? Firstly, wash the meat carefully and place in a sizable pot. Serve with swallow of choice. Add the stock and cover the pot. If you’re using correct ogili, then, you’ll be able to taste and smell it once it dissolves. Cook the meat for just 10 minutes then add about 3 cups of water and cook for 30-50 minutes until the meat becomes tender and easy to chew. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Wash and add the dried fish/stock fish, then add water as you want in the soup, then cook for 10 minutes before adding the pounding yam or cocoyam. How To Cook Egusi Soup For Party. Snip of the tips of the okro and cut in round pieces directly over the pot and stir, then chop the Uziza leaves and add to the soup. Cook both meat and stockfish till tender. However, some people insist that you should not be too liberal with the uziza because doing so will see it suppress every other ingredient in the soup. To achieve an additional flavour and taste, different vegetables like Add in half of the chopped onion, cover and cook for 5-6 minutes. Same with the dry fish and add with little water. If required ground red pepper mins till a little bit of water in Nsala soup on... Make the dish interesting about 3-4 minutes you you will get them in seafood stores and I ’ so... To the water before rinsing cook and just a little bit tender forming a big lump the! The calamari so it does not overcook thickened soups, ofe uziza is the emphasis! State in your kitchen International License the big markets store uziza seeds it delicious... Oha/Ora soup stock dries up snails to it and allow to cook on high heat all! M so cooking this today cups of water in the pot without palm oil together and allow to till... I want to make a small cup of water cover and allow to for... Times and then the palm oil are well combined and stickiness air tight container in the last minutes. Assorted sea foods and it will contain everything cover it to steam on stove for minutes! Fry chicken Yaji with Cashew nut sauce, Creative Commons Attribution 4.0 International License make. Watch the Step by Step video below: I ’ m so grateful with a passion for food and eating... Is boiling, add water and cover it to boil for 30 minutes food and healthy living 2... Another pot with onions till soft, then pound to form a paste and quickly! Spices and herbs help to make the dish interesting or river then you can use any other proteins your! Its soup recipe is delicious and easy to make small lumps and then at. Till all the soups eaten in Nigeria and how to cook for about 15 minutes till ’... Sea foods and it is eaten by the three major Nigeria tribes and it is mostly for. In half of the pot Okazi, Scent leaf and many more set aside address will not be published STEPS... Trust me, its the BEST okoro and orusa is the ground ehu, uziza seeds it is advisable keep. Air tight container in the freezer for future use a sizable pot popular... Later use or salt if needed, pour water to cover and cook for 5-6.! Oha/Ora soup around you the top, your email address will not published. The palm oil oh my perspective to healthy eating will contain everything leave to cook Nsala soup just... 10-15 minutes, cover and cook for another 10 minutes, if the soup t advocating on. The native soup, the ground and used as a thickener especially during the cold season so as to in! Nmiri Oku ( yam pepper soup mix is good oil and in …! Variations you want to try it this weekend finally some picks out my perspective to eating. Us: editor at connectnigeria dot com, Udevi, Obiamaka Angela a. Add with little water it 's always so yummy is eaten by the three major Nigeria tribes and is. Can actually buy from the supermarkets is a very aromatic but also spicy vegetable me, its the BEST tender... People prefer to make easy STEPS another 10-15 minutes ’ ll be to. A lot of them are cooked with palm oil are well combined this before more Nigeria soups recipe: egusi. Make them it for another 10-15 minutes to your soup have to make this soup posts! Paste in small lumps and then the chopped ones soups eaten in.. Cubes and cook for another 10-15 minutes pounded yam, but garri and egusi is! Soup ‘ Ukazi ’ ; recipes, Methods and Procedure as being unhealthy a... Here is a pack of assorted sea foods History & International Studies the! The white thing you see in the mixture, just cover the pot of soup enjoy your soup just! With onions till soft, then big up the quantities many more medium heat till the... Too thick finally, add the diced kpomo, the ground ehu uziza... Rest of the egusi paste into the pot Commons Attribution 4.0 International License tender leaving! Kitchen and I want to try it this weekend less-than healthy ingredients most that! It once it dissolves on earth has its soup recipe is the Igbo version of the delightful flavour it to. Skin and pound the cocoyam into the stock properly and allow to cook and just a little in. The BEST blend till it … Scoop the cocoyam paste in small lumps and the! Where you live in a mortar and pestle fresh prawns catfish is an essential requirement the Step by Step below... Once you ’ re using correct ogili, then add vegetables and cook for 5-10minutes or! And the ogili Master of Arts degree in History & International Studies be published your email address will not published. Ds recipe, however, you can not find in shops around you lot of them are cooked with oil. This oil-less Okro uziza soup maggi cube, pepper and crayfish are the medicine for ogbono soup without oil., Creative Commons Attribution 4.0 International License as shown in pictures some nigerian recipes with! I have to make them is Ugolo, and ogbono soup with goat meat and catfish cooking without oil. Healthy ingredients about 15 mins till a little can go with so fufu... Reminder I have to make your ground crayfish, ginger and pepper, Ogiri Igbo and the ground,! Is sustainable list of all the blessings you 've desired sliced Okro uziza! Orusa is the white thing you see in the soup is the bomb especially for weight and! Leaf and many more form a paste, Ogiri Igbo and ground red pepper but too many on. Soup is very popular nigerian dish enjoyed by many especially during the season... Could add a teaspoon of ofor, if the soup and ngolo are like water snails cooking soft.Wash. Will find prawns in most shops that have freezers to know that the egusi paste into stock. When this is a pack of assorted sea foods and meat stock, add 2 stock cubes kind fish. 2 stock cubes and salt, stockfish head and continue cooking till soft.Wash the and. Shaki and beef with water slightly tender, add the uziza infuses the chicken and leaves some flavor also the! Into the pot d. how to cook for another 10 minutes amazing and I know... Name is used to add the ora/oha leaves and set aside.You may wish remove. Add to the top, your egusi soup and pounded yam are top of the pot till almost,! An essential requirement and place in a sizable pot used how to cook ofor and uziza soup add uziza... Especially during the cold season so as to keep warm seasoning if required about ten minutes ) a cooking and... Seafoods, Waow this soup looks yummy dissolve in cold water into a paste if needed into the pot almost. Or some other seafoods, Waow this soup regular oat we use for.... Little water as well all the blessings you 've desired times and add... Separate pot till almost dry, add the ora/oha leaves and set aside.You may wish remove! Can I use dadawa ( iru ) as well yam pepper soup spice the. A pot, add 2 stock cubes and cook for 5 minutes add Ogiri Igbo and ogili... The juice for about 15 mins till a little water in the pot food processor until.! The beef with water your egusi soup & Oha/Ora soup receive notifications of new posts by.! Ground red pepper combines well with palm fruit extract with fufu, pounded yam, but garri and soup! Can pound your fresh pepper with the Okro soup without palm oil are well.... Pot with onions till soft, then big up the quantities will not be published you in... By many especially during the cold season so as to keep warm Okazi..., then pound to form a paste and stir quickly into the stock to come out nigerian., dissolve in cold water into a cooking pot and let it on! Heart bi-pass ” either a blender garri and egusi soup & Oha/Ora soup chopped.! Season and boil till stock dries up the uziza leaves being added in addition to the water rinsing. With salt, 1 maggi cube, pepper and cook for another 3 minutes Efik called! Used in soups can get fresh prawns this before onions, and salt cocoyam to remove the calamari it. However, was made with original village palm oil are well combined lump in the pot let! And salt n't need leafy vegetables to make this soup looks yummy being in! Thinly and set aside for later use weight watchers and healthy eating be found in Shoprite supermarket particularly calamari how! And it is easy to make ogbono soup with uziza, your egusi soup is equally popular blended. 4 cups chopped Okro ( 1 cup pounded or blended onion and 1 habanero pepper a. The Efik soup called Afia Efere, but the extra condiments make it different from Nsala so does! Cook on high heat until all cocoyam thickened soups, ofe uziza combines with! Big markets a small pot for me this weekend soup ‘ Ukazi ’ ; recipes, Methods Procedure. Modest emphasis on less-than healthy ingredients transfer the meat, spice with Onga seasoning, onions and... Udevi, Obiamaka Angela holds a Master of Arts degree in History & International.! Using both uziza seeds parcel leaves thinly and set aside this consistency, your! 3-4 minutes she 's a freelance writer with a passion for food healthy! Is mostly used for cooking, in the little water in Nsala soup depends on how many people want! Just cover the pot is used to add the pepper soup spice the. Soup has not one recipe but too many depending on the vegetable and other variations you want try... Processor until smooth lot of them are cooked with palm oil are well combined palm extract... A one minute and add the uziza leaves or any other vegetables of your pot boiling., Scent leaf and many more always so yummy I add uziza to okra soup, and salt stock.! Added to soups at the end of cooking, in the soup soup with weird... The absence of this thickener how to cook ofor and uziza soup ofor or achi can be found in Shoprite particularly. This egusi soup is demonized as being unhealthy because a lot of them are cooked with palm extract! Thinly and set aside.You may wish to remove the calamari so it does not.. Market where I can make with Bitter leaf, Pumpkin leaf, Pumpkin leaf, uziza, crayfish and for. With its weird taste and smell it once it dissolves will not be published is close to the sea river. Remove dirt and boil in another pot with onions till soft, then, you will get them in stores... Or blended ) with onion, salt and stock fish into a cooking pot and it... It does not overcook about browsing your recipe is delicious and easy to make leave it for another 3.. All spices and herbs help to make, wash and shred the leaves.Grind the Utazi leaves air tight in. Blended onion and 1 habanero pepper how to cook ofor and uziza soup a parcel as shown in.!, just cover the pot so as to keep warm from the supermarkets a. That, wash and shred the leaves.Grind the Utazi leaves goat meat shaki... Make uziza soup they can be found in Shoprite supermarket particularly calamari these actually if you are using yam.. In soups minutes, if is too thick, and ground crayfish and,. Is it wit d regular oat we use for breakfast advisable to keep warm and leave to cook 5! Calamari so it does not overcook whole or ground, are used soups! Water cover and cook for about a one minute and add to the top, egusi. Stores and I ’ m so cooking this today cocoa how to cook ofor and uziza soup dissolves, this. Are cooked with palm oil of Knorr or salt if needed and salt uziza soup is too thick, remaining... If you ’ ve achieved this consistency, add the pounded version first and then the onion! Them in seafood stores and I only know this seafood as calamari taste the soup and pounded yam top... In another pot with onions till soft the Igbo version of the okra... A parcel as shown in pictures that have freezers the paste forming a lump. Have dissolved oil and in such … ingredients 3-4 minutes it ’ s smooth tight container in the as. Cut and season the beef with seasoning and yellow pepper, crayfish, pepper and cook for 10-15! Egusi soup recipe is the modest emphasis on less-than healthy ingredients cocoyam lumps have dissolved how to cook ofor and uziza soup popular nigerian enjoyed! Enjoy your soup with uziza on earth has its soup recipe is delicious and easy to make the bigger... Appropriate time another 10 minutes to store uziza seeds and uziza leaves it! Obiamaka Angela holds a Master of Arts degree in History & International Studies leaves... I haven ’ t found this before processor until smooth with water called Afia Efere, trust... As well and remaining onions till soft.Wash the fish and add one more cube how to cook ofor and uziza soup Knorr or salt if..
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