Pomegranates: “Edible ruby red gemstones”. It can be fried after seasoning with some spices. Eggplant also contains lots of antioxidants. Juice them, used in salad dressing, garnishing, used in most of the dishes. Eat the ripe fruit, make smoothie, used in cakes, desserts. However, there are few which may be a fruit but considered a vegetable or vice versa. In this post, I am going to list in alphabetical order about the health benefits of most of the fruits and veggies that we commonly find in our grocery store. Fiber attaches itself to the buildup found in the colon wall, pulls it out and makes the colon clean and clear from disturbances. Experiement with blue frits and vegetables in smoothies, salads, and other recipes to experience the health benefits … Eating fruits and vegetables on a regular basis can lower cholesterol levels in the body. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. Honeydew melons can be dried and kept like raisins and its seeds can be roasted. It is known for its antiscorbutic properties. The vegetable also helps in controlling blood sugar levels and therefore, is very beneficial for people with diabetes. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. Make date smoothie: In a blender, mix dates, milk and ice cubes to make a healthy smoothie. It also reduces mental stress and depression. The iron content in spinach is twice that of other greens. Scientifically speaking tomato is definitely a fruit. I have jotted down the list of top 40 fruits and vegetables along with their respective top 5 health benefits. Best Ways to Cure Cough and Congestion Naturally and Easily, 23 Hair Care Tips to Maintain Long Hair Easily and Conveniently. Eating plenty of vegetables is one of the easiest ways for people to improve their health and well-being. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves. Eating cruciferous vegetables may reduce the risk of colon cancer. Thus, it helps in the digestive system. Here are the top 5 benefits of eating apple. 3. Bananas contain no fat, sodium or cholesterol. Sweet potato also known as yam is a tuberous crop with lobed or heart shaped leaves. It helps prevent cardiovascular disease, high blood pressure, diabetes, and cancer. Lychee also helps the body to digest food properly for the best nutrition and an added boost of health. Mushrooms: “Next time you are in the produce aisle, pick up an immune booster—the mushroom”. Although technically a fruit, it is used as a vegetable in our daily lifestyle. It helps to flush out bacteria and toxins out of the body. Asparagus is a good anti-oxidant, a fact which makes it helpful in curing cancer, cataract and other eye problems. Quince: “Quinces are distant relatives of apples and pears”. Is essential for robust eye sight, the growth and regeneration of tissues. It is extremely juicy and great for your system. This orangish-yellow fruit is great for your health and you must definitely include it in your food chart. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin and folic acid. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). Carrot can enhance the quality of breast milk. Starting from brain to nerves to heart to kidney to nerves to internal organs etc, these fruits and vegetables give us complete protection. Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Blueberries top the antioxidant fruit benefits list. Belonging to the cabbage family, cauliflower is a great source of natural antioxidants containing large amounts of phytochemicals, vitamins, fiber, carotenoids etc. I can think about a big NO when it comes to Veggies. Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as. It is mostly eaten as a crunchy salad vegetable. Yams help in naturally providing relief from the painful menstrual cramps . Plums also have pantothenic acid, folate, vitamin B6 and vitamin E. Plums are rich in antioxidants, which provide protection from the superoxide anion radical. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. What really matter is the inclusion of these natural fruits and vegetables in your food chart that must never be compromised at any cost. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable. Many people are concerned about foods in the nightshade family being linked to inflammation, autoimmune conditions, allergies, or sensitivities. Lemon water works wonders for people having heart problem, owing to its high potassium content. A cup of Kale with its fiber content reduces the cholesterol and sugar levels in the body. Writing this blog not only helped me to know about the health benefits of these amazing fruits and veggies, but also I could share these amazing facts with others.. If you are a date lover, then great but if you are not, you will surely fall in love after knowing the health benefits. Quince shines among fruit for its anti-viral and anti-oxidant propeties, as well as it’s high vitamin C content. This green leafy vegetable has no alternative and certainly is one of the healthiest vegetables in the market. -Chili peppers are extremely healthy for you, and should be included in your regular diet. Okra is good in normalizing the blood sugar and cholesterol level. The nectarine is actually a mutation of a peach. Therefore, it is good in weight loss. Guavas can improve the texture of skin and help avoid skin problems. It also has very good amounts of thiamine (vitamin B1) which is also important in these energy producing enzymes. Iceberg lettuce: “The name comes from the way lettuce was originally packed and transported on crushed ice, making the heads look like iceberg”, now this make sense. Therefore, it is effective in promoting healthy eye sight and preventing macular degeneration and cataracts. It acts as a vasodilator thus dilating or increasing the size of your blood vessels and it is known for its diuretic effect. Well, truly the variety of fruit and vegetables are a gift of Mother Nature and we must take the full advantage of the health benefits that they provide. In addition to the power you get from the red foods, you also benefit from the byproducts, like vinegar, and specifically raw apple cider vinegar. I have made a list of around 40 ingredients, out of which 20 are fruits and rest vegetables. Vitamin A and beta carotene content in Kale is excellent for the lungs and eyes. The intake of lemon juice can cure constipation. The pulp from the juicer can be used for this and as a poultice. Hope it will inspire all you spicy food lovers to fall in love with the juicy fruits and the green and leafy vegetables. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable. Used for making fruit salads and desserts. However, over the years things got changed as I became more clear about what actually is in these veggies and what I would benefit out of these. These are the chemicals that enable the digestion of protein. I personally love the grapes and you will too after knowing its health benefits. They are Blackberry, Passion Fruit, Orange, Strawberry, Tomato (technically a fruit), Pineapple, Grapefruit, Tangerine, Grapefruit, Acerola Cherry, Ugly Fruit, etc 3. This highly nutritious vegetable has lot of health benefits and must be consumed in adequate amounts. Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. 1. Okra protects you from pimples and maintains smooth and beautiful skin. Blueberries have powerful health benefits. First, I will begin with the list of fruits and then move on to the vegetables list. I personally love eating carrots be it in cooked manner, or with salads or simply carrot juice. Bananas are no exception. The nectarine also has a spicier flavor. Two easy ways to cook kale are by boiling and sauteing. These antioxidants also prevent damage to our neurons and the fats that are part of our cell membranes. They can be roasted, baked, mashed or simply eaten raw, and in any capacity pack a variety of important benefits for your health and well-being. Flavonoids in it helps in improving lung functioning thereby reducing the incidents of coughing and breathlessness. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. This vibrant and colorful veggie if consumed daily, would definitely add color to our life. spinach that function as antioxidants and as anticancer agents. Carrots have many health benefits that help you lead a healthy life. Eggplants are very versatile and can be boiled, steamed, fried, grilled or baked. It acts as an antacid. Read more and you would second this comment. It is rich in fiber, vitamin C, carotenoids etc that can cure many health problems. It is also beneficial for pregnant women as it has been found that yams can help in preventing nausea caused during pregnancy. Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lime is a common fruit that is eaten in most households. There is a wide range of fruits and vegetables but I have chosen top 40 of them that are simply the best. Rich in starch. Therefore, in order to enhance its appeal, Columbus added “apple” to the name he had already given it. Everyone would be familiar about this saying. Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart. Reduce the risk of cancer Drinking a little amount of asparagus juice mixed with raw honey three times a day helps to strengthen a weak heart. Tomatoes also contain a powerful antioxidant called lycopene. Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. Cabbage is one of the vegetables which is rich in its benefits for the human body. They can help you burn fat and lose weight. Add chopped fresh figs to rice, couscous dishes. A growing body of research shows that fruits and vegetables are critical to promoting good health. The okra fiber absorbs water and ensures bulk in stools. 7. I personally was not a very big fan of eating fruits and vegetables and was more interested in the non-veg spicy items, but once I had the maturity to understand what is good or bad for health, I started eating more and more fruits and vegetables on a daily basis. with the green one being the most common. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. This edible root vegetable belongs to the “Brassicaceae” family and has many health benefits. Let’s know about top 5 of them. Do you love fruits and vegetables? Eat the fruit with the skin on: The skin of apple contain pectin that can help remove toxic substances from the system. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health. PHEWWWWWWWW, I know I definitely deserve a big Phew, I can’t believe I actually did this. Yams are not only lower in carbhohydrates and starch, they are packed with nutrients. Eating the watermelon itself is really tasty. Spinach also contains one of the richest dietary sources of lutein. The vitamin c in plums is good for the body tissue and for the immune system. Raspberries has a pigment, which is thought to be responsible for their blue and red hue. Health Benefits of Natural Foods. Not just, it tastes good but also has many health benefits that certainly cannot be ignored. This fruit also provides many benefits for body health. Loaded with protein and other antioxidants, these veggies are a must have in your food chart. The juicy red pomegranate is a delight to eat but do you know how healthy it is for your wellbeing? The nutrients in strawberries nourish brain cells increasing brain health and function. Reduces harmful influences of carcinogens, preventing the risk of many forms of cancer, from bowel, gullet, throat cancer to stomach and prostate gland cancer. Helps to lower blood pressure because of its high potassium content. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. Although often considered as a fruit due to the presence of seeds in them, squash is a vegetable if you consider the botanical point of view. Make it a point to have a glass every day, plain or mixed with any other vegetable or fruit juice. -Eating apple every day can make you wise and alert. Here are top 5 of them. Triglycerides are the major form of fat produced and stored in the body, and elevated levels of triglycerides are commonly linked to obesity and heart disease. Will there be any house without Chili pepper in their refrigerator? The names have been categorized based on the category they belong to. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. Studies have shown the ability of fig leaves to lower the levels of triglycerides. Studies have shown that having Kale can actually slow down the decline in mental performance as a result of aging. It has a sedative effective function, thus causing muscles to relax. Reishi extract promotes respiratory health. Dates posses healing powers and has been used in various cuisines all over the world. Kale: “If not an apple, a bowlful of Kale a day can definitely keep the doctor away”. Lutein, a strong antioxidant and carotenoid: Polyphenols (flavonoids), antioxidant agents: Beta-carotene (pro-vitamin A), strong antioxidant: Orange: “For me, breakfast means ‘no-pulp Tropicana orange juice”. Vegetables range from the humble carrot to the butternut squash, to broccoli and kale. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Soup them, saute them, and you can put them in almost all dishes. bromelain. Eating Kale can suffice fiber content requirement of the body easily. Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus. Therefore, it is very important for you to eat all kinds of fruits and vegetables and not just depend on your favorites. They are also easy to digest. This vegetable belongs to the family of “Apiaceae”. After we know the type of sub-acid fruit, we now notice acidic fruits. Tomatoes may also help to reduce the risk of heart disease. Add figs to baked goods such as muffins , cakes and cookies. My mom used to do all the tricks to make me eat the veggie; juice ’em, stew ’em, soup ’em, when she figured out that these doesn’t seem to work, she even made desserts out of ’em. Plums are engorged with vitamins. Today itis recommended especially in treating nutritional deficiencies and liver ailments. A salad made with one part iceberg and one part romaine along with other salad veggies gives the salad a juicy crispness which is from the iceberg lettuce. Kiwis are a powerhouse of nutrients that are mainly consumed as deserts. Beans are one of the superfoods that have many health benefits. Although there are many health benefits that a particular fruit or vegetable can have, here I will mention the top 5 benefits of each one of them. Lemon: “I really wish I could count the number of times I would have shouted for lemon, my companion for almost all home made remedies” – Quote by Thas. Needless to say that the diamond would be in the hands of those who cared to eat CARROTS, lol. There are less chances of developing cataract if Kale is consumed regularly. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. Maitake – is recommended especially for stomach and intestines problems, as well as diabetes. Popularly known as “amrood” in Hindi, guava has many medicinal benefits and must never be omitted from your diet chart. Besides other health benefits, blueberries help prevent high blood pressure, macular degeneration and brain damage leading to Alzheimer’s disease. Lowers the risk of cancer and helps in the treatment of cancer. They have high water content (over 95%), so they make perfect food for people on diet. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. It is fat-free, cholesterol free, low in sodium, yet delivers 100 percent on the critical energy component found in functional foods. I believe lemon has the quickest remedy for most of our every day illnesses. Most of us would have grown up hearing this and hence it made us eat more apples than any other fruits. Most vegetables are low in calories but high in vitamins, minerals and fiber. Bottle gourd or “lauki” is a common vegetable that is used in almost all households. Eat just as it is, juice them, use in salads. They also prevents the risk of having multiple sclerosis (MS). Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are! Carrot can improve the appearance of the skin, hair and nails. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Pineapple benefits are also.Strengthens weak bones- Ever kneel down and you hear that slight pop of your bones? It is rich in carbohydrates thus boosting the energy of an individual. Helps Arthritis- Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones. The list of nightshades includes fruits and vegetables such as tomatoes, potatoes (but not sweet potatoes), eggplant, bell peppers, and goji berries. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. I have tried my best to list some of the interesting facts I have found about fruits and veggie that we see everyday. It is also thought to help dissolve gallstones. Veggies are filled with vitamins, minerals and other important nutrients that help … This root vegetable is extremely healthy and belongs to the “chenopodiaceae” family. Two studies done conclude that the lychee fruit prevents the growth of cancer cells. 1 cup of blueberries has 81 calories and 4 grams of fiber. Shiitake have been used for centuries by the Chinese and Japanese to treat cold and flu. Loaded with vitamins and minerals, the health benefits of bananas are many. These are the benefits of eating green vegetables and fruits. If you have this is a sign that you are not getting enough iron in your body. With its high content of starch, it acts and has an emollient property that can actually soothe the skin. Antioxidants: The bright red color of strawberries is due to their high concentration of antioxidants. And, the name “pineapple” was set into place”. The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. Pineapple: “There is nothing in a Pineapple’s appearance that resembles an “apple.” It’s said that it got the addition to its name when Christopher Columbus showed the fruit to the English people. Cabbage is one of the most commonly consumed vegetables and has many health benefits. Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines. “Capsaicin is the name of the chemical in peppers that gives them their hot edge. Without enough vitamin K, bone mineralization is impaired. Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. So next time, when you do grocery shopping, make sure to stack up your cart with all the veggies and fruits you had ignored all these years. Plums are rich in minerals like phosphorus, copper, manganese, magnesium and potassium. Spinach is one of the most nutrient-dense vegetables. May Reduce Disease Risk. The lychee fruit contains vitamins and minerals that promote a healthy diet, it is sweet and delicious. This is a list of plants that have a culinary role as vegetables. Rejuvenating properties for papaya, especially for the control of premature ageing. She has done her master’s in history from Kolkata University. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women. Lycopene may also help older folks remain active. The main difference is that a nectarine has a smooth skin whereas a peach is fuzzy. The massages of lemon juice on gums can stop gum bleeding. Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones. Quince boasts potent antioxidant properties, which help the body fight against free radicals and reduces the risk of cancer. Honeydew is a great source of foliate that has become well known for its power to forbid birth defects and is of great importance to women of childbearing age. It is also known to help cure ulcers and indigestion. The loaded nutrients in mango gives you protection from many health issues. Ripe papayas are used in cooking and in Salads. After knowing their benefits, my respect and love for fruits and veggies went up drastically:). Fruits and veggies are naturally low in calories. Passion fruit have somniferous properties, and when taken before going to bed they. They contain useful amounts of folate, potassium, and vitamin A, necessary for a human body. Nature has gifted us with a wide range of fruits and vegetables of various shapes and tastes with each having its own set of health benefits. Read the below mentioned top 5 of them. Okra helps lubricate the large intestines due to its bulk laxative qualities. “Karela” or bitter gourd may taste bitter as indicated from the very name but its health benefits cannot be underestimated. This makes it useful in helping to regulate the. Committed to helping people enjoy happier, healthier lives by eating more fruits and vegetables every day. While some of them can prevent heart attacks, kidney failure, liver failure etc others have the ability to prevent the risk of cancer occurrence or help you curb your appetite to promote healthy weight loss. It causes death. It is a summer fruit that has many health benefits. You can feel safe from this horrible disease. So lets make up our mind to include these in our daily diet and get the healthy life we all are looking for. A mixture of lettuce and spinach juice is said to help the growth of hair if drunk to the extent of a pint or so a day. The skin of an eggplant is contains a high amount of. This definitely beats purple Chanel lipstick. Carrot can promote colon health, because carrot is rich in fiber. Lemon can help relieve many digestion problems when mixed with hot water. They are also mixed with salads or eaten as smoothies. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Guava strengthens and tones up the digestive system and even disinfects the same. Maintain healthy bones and teeth Being able to maintain healthy bones and teeth is one of the benefits of vegetables and fruits. Passion fruit: “My latest passion is drinking passion fruit juice”. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Some information shows that eating okra lowers the risk of cataracts. Fruits and vegetables contain many vitamins and minerals that are good for your health. Beetroot: “Beetroot definitely beats purple Chanel Lipstick”- Quote by Thas. Many people are conscious of the fact that eating five or more portions of different fruits and vegetables a day encourages good health and reduces the risk of chronic diseases such as cancer, heart disease and diabetes. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Therefore, here is the list of some of the most essential nutrients provided by fruits and vegetables that are highly needed by your body. You may eat it raw, steamed or boiled to get its medicinal benefits. I Know this is one longest post and I don’t expect anyone to read this whole post in one stretch. Make pickles, chutneys, variety of dishes can be made using this. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It is good to select seasonal varieties of fruits and vegetables as they are fresh and readily available . What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer. Eggplant:” If you are still thinking how eggplant got it’s name, I would say stop caring about its name and think about its health benefits- Quote by Thas. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable. Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice. Therefore, if you eat these fruits and vegetables in moderate amounts, it is enough to keep you healthy. So make it a part of your diet. Jackfruit: “An excellent vegetarian substitute for meat. Reduce the risk of heart and blood vessels disorders. Red fruits and vegetables contain phytochemicals including lycopene, ellagic acid and a flavonoid called kaempferol. However, you can also include their alternative forms, such as frozen, canned, and dried produce. Lychees are used in making fruit salad and in desserts. This is why I thought of compiling a detailed post about various health benefits of different fruits and vegetables. -Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging. Most of the times the grape juice available in the market is not pure. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. You could eat steamed or boiled asparagus, roast in the oven, could be used in making soups, and other dishes. Cabbage. Most people love the crunchy stalks and eat it as a low calorie snack. Incorporate all these in your diet and share me your feedback. It is one of the rare fruit that is rich in B-complex group of vitamins. 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2020 benefits of fruits and vegetables list