It’s another form of pepper soup common in southeastern Nigeria. Beans; Beans are a healthy and easily accessible food in Nigeria. Raw blend plantain fufu served with snail okra soup; STEWS AND SAUCES For diabetes: TO SERVE WITH BROWN BASMATI RICE OR BOILED PLANTAIN: Chicken carrot Tomato … Crayfish Like crabs crayfish/lobsters are other delicious additions to soups for that added crunchiness. Kids Menu. The ingredients used in making this soup include meat, fish, bitter leaf, stockfish, salt, pepper, crayfish, Ogiri, etc. Nigeria as a country is made up of over 200 tribes and ethnic group, hence, the reason for the wide range of foods eaten in Nigeria. Egusi Soup image source. Nigerian pepper soup is among the nation’s favourite dishes due to its intensely spicy flavour and the variety of meat, fish or chicken that can be used to cook it. Zobo Drink. https://www.bhg.com/recipes/how-to/cooking-basics/types-of-soup Reply. All Nigerian Drinks Smoothies. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. Here is what we came up with. shrestha jit says: January 21, 2015 at 10:27 am . Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Reply. List of Top 10 Nigerian Foods 10. 17. This is one of Nigerian foods that is mostly eaten in the eastern part of Nigeria. Groundnut Soup Groundnut Soup . =) By Post Author. Suya spice, a special Nigerian spice mixture, is a combination of peanuts and ginger. Below you’ll find a list of the best high protein foods in Nigeria. Yam Pepper Soup. The ground / powdered version is used to make suya spice. Different meats can be used in the preparation of pepper soup, the most popular are chicken, catfish, goat, beef or cow feet. Home Made Mango Juice For You. You forgot broccoli cheese soup. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! Rice; Rice is a very popular foodstuff in the country. Traditional pepper soup recipes generally call for cooking an entire chicken in the pot, and I will do that another time around. Excellent for all manners of traditional soups and stews. https://www.tasteofhome.com/collection/top-10-recipes-for-soup Ewedu(Jute ) Ewedu, Jute leaves or Saluyot is an iron rich fresh vegetable similar to spinach. Learn how to cook delicious food recipes, drinks, desserts. A mélange of neatly chopped veggies cooked in stock or water and other spices makes this a wholesome treat too. Excellent for soups and stews. There was another contender for this list. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup They can be found in all kinds of meals from Ewa aganyin and Ewa alata to bean porridge and bean cakes. Delicious Nigerian … I am going to make a list of some popular Nigerian soups and then concentrate on how to prepare the popular Efik vegetable soup - Edikaikong. All of them provide lots of protein while being low in calories. Unripe plantain fufu. Apr 30, 2017 - Fried Yam is an easy breakfast recipe that can be prepared in a short time. Nigerian Groundnut Soup (Peanut Soup) This is a very great substitute for Egusi soup and both share the same method of preparation. It was the Igbo pepper soup. Beef chuck stewed with potatoes, carrots, celery, onions and beef broth for a homey favorite. 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