★☆. Hi Sarah. It is very popular with users of 'ceramic' type smokers and grills, (i.e. Try my Mango BBQ Sauce (it has cooked & pureed mangos) or my Raspberry Chipotle BBQ Sauce. But I find store bought BBQ sauce to be way too sweet (the first ingredient is usually sugar), so by making it yourself you can adjust the sweetness. It also works great in recipes that call for bbq sauce. Combine all ingredients in a small saucepan. It’s the perfect BBQ Sauce to slather on chicken, ribs, pork, grilled pizza or even a burger! Serve immediately or allow to cool slightly and store in an airtight container in the refrigerator for up … Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! 9. Tomato sauce isn’t ketchup.. it is tomato puree with salt and spices, no sugar. Which is correct?? Not real food or EBF friendly! Add the rest of the ingredients and stir. But when it comes to our recipes, it's about finding ways to make your favourite meals, and sauces, that little bit healthier by making them yourself. Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins. Just make sure it is completely cooled first and then pour individual portions in to freezable container (not a freezer bag). Brush with a mixture of olive oil and barbecue sauce and roast in a 350°F oven for about one hour, rotating and brushing with additional sauce halfway through roasting. Combine ingredients. ★☆ We can't live without tomato sauce and tried different variations of ours with fresh tomatoes. Required fields are marked *, Notify me of followup comments via e-mail. It will keep for around 3 months in the freezer. Add salt and … This post may include affiliate links. Hey, whatever gets the veggies eaten! My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Bourbon Barbecue Sauce… THanks for the recipe what’s do you serve it with and do you serve it hot or cold? You will want this Healthy BBQ Sauce on everything! If you try this healthy bbq sauce recipe please be sure to leave a comment and star rating below. Primo, Kamado, Big Green Egg, etc.) Homemade Spicy BBQ Sauce. 31-Day Healthy Meal Plan ... How to Make Barbecue Sauce How to Make Barbecue Sauce. Sorry if I missed that part in the post. Sounds amazing. Oooh I can't wait to try this barbecue sauce. Cook over medium heat, stirring frequently, until mixture … There are a few brands that make healthier BBQ sauce with natural/organic ingredients. Your email address will not be published. You can use the hashtag #hungryhealthyhappy too. Absolutely excellent bbq sauce recipe! Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! We put it in a slow cooker with some chicken breasts to make Slow Cooked BBQ Chicken and if we have any left over (which is rare), then we use it on a pizza base or stirred in to pasta. Thank you! ★☆ Making this tonight! Stir a few times to … Yes, you can freeze this BBQ sauce if you make too much. How To Make Healthy BBQ Sauce – Quick Recipe. Diet & Healthy Recipes. Simmer for around 10 minutes. This BBQ sauce … Your email address will not be published. If you’ve tried this recipe or any other on the blog then let us know how you got on in the comments below, we love hearing from you! xo Lauren. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. If I don’t have time to make my own I buy Primal Kitchen’s BBQ sauce (their golden BBQ sauce is delicious) or Tesserae’s BBQ Sauce. There are hundreds of bbq sauce variations you can make at home. Homemade BBQ is so much fresher and better tasting than store bought! If you’re on the hunt for healthy store-bought condiments, I also have a list of all my favorite healthy store-bought salad dressings. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. So unnecessary and gross. Your email address will not be published. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. As an Amazon Associate we earn from qualifying purchases. We like our BBQ sauce nice and smoky, which is why we use smoked paprika in it, but you can easily leave it out. Your email address will not be published. Love a good BBQ sauce! To get the best texture, I used two varieties – tomato sauce … I am making this today for a dipping sauce for coconut flour “fried” chicken strips. I definitely like to homemade sauces when possible to have control over the ingredients going into it. I feel like it defeats the purpose of this sauce. The recipe looks so easy to make.. Will book mark it. If you want a smooth sauce, wait for it to cool and then blend to the desired consistency. Barbecue Carrot Vegan Hot Dogs: Sculpt large carrots into seven-inch-long, three-quarter-inch diameter hot dogs using a vegetable peeler. The kids thought the homemade sauces were delicious and Clare will soon be making more Credit: News Group Newspapers Ltd Piri Piri sauce. You can use any liquid or granulated sweetener you like, but you may need to adjust the measurements. It's not just a sauce, but a marinade too. Great idea for healthy bbq sauce. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. I hope this helps! Looking for more barbecue sauce recipes? Yees! We went through a stage with our toddler when she wanted sauce on all her meals and this made me feel much less guilty about it. Pickles, chutneys, mayo and a couple of different bottles of BBQ sauce and ketchup that you can't remember when you opened. We also use it in our BBQ Chicken Stuffed Sweet Potatoes. See More: Lower-Sodium Condiment Recipes. Stir to combine. It will keep in the fridge for about 5 days. This looks good. Thanks for this healthy alternative. That sounds delicious and oh so very simple, caramalising the onions is such a great step adding a great sweetness. Making meatballs Thx! Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. You May Like. I’ve been wanting the saucy stuff. Add a little oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. It should last at least 5-6 days in the fridge. Per 50g: 143 calories, 14.7g fat, … I always struggle to find a decent jarred BBQ sauce. The serving size is usually 2 Tablespoons. Learn how your comment data is processed. Why not try making this Healthy BBQ Sauce Recipe yourself and keeping it lower in sugar and salt, and no unnecessary ingredients. Can’t wait to try it. This looks and sounds delicious and love that it's homemade so I actually know what's in it. Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead. HEALTHY BBQ SAUCE. Thanks Brittany, I’ve been looking for a BBQ sauce recipe as an alternative for the one we usually buy at the market , scary when you look at some of the ingredients on those store bought ones. https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce ★☆ This sauce has been blended to make it really smooth like a store bought BBQ sauce, but you could skip that stage and just leave it chunky. meet brittany Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. Instructions Add oil to a medium sized saucepan and heat over medium heat. Well, it's different to everyone and ultimately to us it means balance. Ditch the bottled stuff for these homemade BBQ sauce recipes from Food Network, ranging from authentic Memphis or Kansas City style to unusual sweet, spicy variations. Chicken meat is tender and delicate. You can use regular paprika or smoked. Turns out, the process of making homemade BBQ sauce is so easy! Also, we haven't used any salt in this healthy BBQ sauce recipe, so it's a good sauce alternative to give kids. I’ve been using the sauce to test a couple different recipes that I’m super pumped to share. What a great way to save some money and get exactly what you want in a BBQ sauce. Unless, I’m missing something? Advertisement. I like the flavour of the onion cooked in a pan, but it would till work. Change things up a bit and go for a spicy BBQ sauce. One: Add a little olive oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. Ant I'm totally with you with all that salt and huge amount of sugar added to commercial bottled sauce is so sad.. About 7 minutes to read this article. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. This delicious sauce goes with so much. Use right away or let cool and refrigerate for later use. I personally think the homemade version tastes way better than most store-bought sauces I’ve tried. To lower the sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup. Add a tsp of cayenne or a few drops of chilli sauce to spice things up a bit. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! This one is secretly refined sugar free and made from 100% natural ingredients to help you stick to your healthy … Thank you for sharing. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Keep this BBQ sauce vegan by swapping the honey for maple syrup. Two: Add the rest of the ingredients and stir. It’s also ideal to have less than 10 grams of sugar and 300mg of sodium per serving. Do you ever can this sauce? The nutritional information provided is approximate and is calculated using online tools. Look for brands that don’t have high fructose corn syrup or some form of sugar listed as the first ingredient. How to Make Healthy BBQ Sauce. It has the same bold flavour you know and love, just healthier! Fun times I have put together a round up of some amazing from scratch Ribs and Healthy BBQ Sauce recipes from lovely bloggers around the world. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. It makes about 2 cups and you can use it in a variety of ways. How big a jar will I need to store the sauce? It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. 2. Required fields are marked *, Rate this recipe What kind of tomato sauce? I like making my own sauces too. Article Summary X. Perfect for people that have to have sauce on everything! Add the rest of the ingredients and stir. It will keep for about 5 days, but you can use any leftovers to make our shredded BBQ chicken. The Best Air Fryer Fries (Air Fryer Chips), Peri Peri Chicken (Homemade Nando's Recipe), We like our BBQ sauce nice and smokey, which is why we use, This sauce has been blended to make it really smooth like a store bought BBQ sauce, but you could skip that stage and just, If you aren't making this for kids, feel free to add a. I am looking forward to gathering all the ingredients so I can make this asap. Low Carb BBQ Sauce is a great recipe to serve at your next barbecue and with a variety of main dishes. Use it to flavor ribs, a beef or pork brisket, pulled pork sandwiches, chicken, or even a vegan burger. I look forward to trying the recipe. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Thank-you so much. I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. We are bringing you a healthier homemade recipe, so you never have to buy a store bought bottle again. But what does it really mean? Instructions Add a little oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. If you want a smooth sauce, wait for it to cool and then blend to the desired consistency. Great recipe. Your feedback is super helpful for the EBF team and other EBF readers. If you decide you don’t have time to make homemade BBQ sauce and you’re going to pick up a jar from the store, just be sure to read labels. Also how long will the sauce last in the fridge? Also, when Dave is not in the mood for vegetables (but I still make him eat them, because that's what I do), he puts some of this on them. I have been a label reader forever! Wait to try this barbecue sauce as a marinade too Carb BBQ sauce recipe please be sure leave., cayenne pepper, chili powder, ground pepper and cinnamon all of you... Of this sauce in them in the post process of making homemade BBQ sauce a... 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